Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, erissery- mathanga payar kerala special. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Erissery- Mathanga Payar Kerala Special is one of the most popular of recent trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Erissery- Mathanga Payar Kerala Special is something that I have loved my whole life. They’re fine and they look wonderful.
Dear Friends, Please watch the Kerala Sadya Style Erissery in my authentic touch. If you like this video please Like,Share and Subscribe. This Mathanga Van Payar Erissery (Pumpkin-Red beans Roasted coconut Curry) is the traditional popular one, served on Kerala Sadya(feast). Erissery is one of the traditional recipe of Kerala (South India).
To get started with this recipe, we have to first prepare a few components. You can cook erissery- mathanga payar kerala special using 16 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Erissery- Mathanga Payar Kerala Special:
- Prepare Yellow pumpkin/ mathanga diced into cubes - 1 cup
- Make ready 3/4 glass Red beans/Van payar -
- Make ready 1/4 teaspoon Turmeric powder
- Take to taste Salt
- Make ready To Grind:
- Make ready Small onion-1
- Prepare Green chilli-2
- Take 1 Red chilli-
- Get 1/4 teaspoon Turmeric powder-
- Take 1/2 cup Grated coconut-
- Take 1/2 tablespoon Cumins-
- Take For tempering:
- Take 1-2 Dry red chilli-
- Make ready tablespoon Grated coconut-3
- Get Curry leaves as needed
- Take 2 tablespoons Coconut oil-
Mathanga Erissery - Kerala Pumpkin Erissery Recipe Recipe for pumkin erissery made with yellow pumpkin and spiced with coconut paste and fried coconut. Erissery recipe with step by step pictures. We had our first pumpkin at the farm. You can read the story here below in our Instagram handle.
Instructions to make Erissery- Mathanga Payar Kerala Special:
- Soak red beans overnight; pressure cook the beans with enough water, red chilly powder, turmeric powder and salt for 4-5 whistle. After the pressure settles open the cooker.
- Add the pumpkin piece and cook uncovered till the pumpkin turns to soft and tender; when the pumpkin and beans is cooked slightly mash the pumpkin pieces.
- Grind grated coconut, cumin seeds, green chillies and small onions with little water to coarsed smooth paste (Note : The paste should not be watery)
- Add this ground coconut paste and mix thoroughly with pumpkin and red beans.
- Heat a tsp of coconut oil in a pan, add mustard seeds when its starts to splutter, add dry red chillies, grated coconut and curry leaves and fry till they turn golden brown. (Note : Be sure not to burn it)
- Pour this tempering and drizzle ½ tsp of coconut oil over the gravy, mix well and adjust the salt.
- Enjoy it with rice.. 😊
We had our first pumpkin at the farm. You can read the story here below in our Instagram handle. Erissery (Erishery) is another traditional Kerala Recipe made using ground coconut paste and finally seasoning with roasted coconut. I have always loved Erissery which my Mom used to prepare once in a while. Mathanga Payaru (Pumpkin and Bean) Erissery used to be the most common one prepared.
Discover How to Elevate Your Mood with Food
Most of us think that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you do not throw out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and cheer up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a super source of protein.
If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Grains can be excellent for fighting a bad mood. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full too which can truly help to make your mood better. Feeling hungry can actually make you feel terrible! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is excellent for moods. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You were already aware that that green tea helps you feel better. Now you are aware that it helps you to elevate your moods also!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!
