Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, very easy avocado and tomato quesadillas. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Very Easy Avocado and Tomato Quesadillas is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Very Easy Avocado and Tomato Quesadillas is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can cook very easy avocado and tomato quesadillas using 6 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Very Easy Avocado and Tomato Quesadillas:
- Make ready 1 Tbsp Olive Oil
- Take 2 Large Flour or Corn Tortillas
- Prepare About 8 oz of cheddar cheese
- Prepare 1 Avocado
- Prepare 1 ripe vine tomato (diced)
- Take Sour Cream (to dip)
Steps to make Very Easy Avocado and Tomato Quesadillas:
- First, cut open the avocado and for each half, make slices or cuts according to how big or small you want your pieces to be. When you cut it inside of the skin/shell, you can simply spoon it out when you're ready.
- Heat the olive oil in a large skillet over Medium heat.
- Add 1 tortilla to coat the entire pan-side of the tortilla with oil. Then add some of the cheese onto one half of the tortilla. Keep in mind that you will need to split the amount of cheese between each tortilla/quesadilla.
- Spread half of the diced tomato and spoon out and spread one half of the avocado over the cheese.
- Sprinkle some more cheese over the tomato and avocado, then fold the empty/plain half of the tortilla over the other side of it. Flatten the quesadilla with a spatula.
- Cook on that same side until the cheese is gooey and thoroughly melted on the bottom/pan side. Flip the quesadilla and repeat on the other side. It should be about 5 minutes on each side.
- Serve with sour cream (optional)
Information on How to Improve Your Mood with Food
Most of us have been taught to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be astonished to learn, are wonderful at fighting depression. Just be sure that you don’t throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a great protein source.
If you wish to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Grains can be good for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you be happier. These grains fill you up better and that can help you with your moods as well. Feeling starved can actually make you feel awful! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood as well!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
