Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, chicken curry kerala style. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Chicken Curry Kerala style is one of the most well liked of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Chicken Curry Kerala style is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have chicken curry kerala style using 20 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Chicken Curry Kerala style:
- Make ready 1 kg Chicken -
- Get 3 Onion big cut into slices
- Get 3 Tomatoes small cut into cubes
- Make ready 2 to 3 sprigs Curry leaves -
- Prepare For the masala paste
- Prepare 2 tbspn Whole Coriander seeds-
- Prepare 3 Whole dry chilli- (adjust to taste)
- Get 1 tbspn Ginger & Garlic - chopped roughly
- Get 1 small bowl Coconut-
- Prepare 5 to 7 Pepper corns -
- Prepare 1 tspn Fennel seeds-
- Get For the marination:-
- Prepare 3 to 4 tbspns Curd-
- Prepare to taste Salt & the ground paste
- Make ready 2-1/2 tbsp to 3 tbsp Coconut oil
- Make ready 1/2 tsp Turmeric powder-
- Get 1/2 tsp (adjust to taste) Red chilli powder-
- Make ready 1 tspn (adjust to taste) Everest chicken masala -
- Prepare as needed Water for cooking
- Take For extra spice use more green chillies
Instructions to make Chicken Curry Kerala style:
- Take a big vessel and put the chicken pieces in it then wash it properly a few times….Then drain and keep it aside….
- Now take a small kadai put little oil in it…And when hot add the dry red chilli….Put coriander seeds and give a nice stir till you get a nice aroma….Then add fennel seeds,pepper corns,chopped ginger & garlic pieces,curry leaves & fresh coconut…Then mix well..Let it cool for 2 minutes…Then grind it and make a paste of it….And keep aside.
- Now in that vessel put curd,the chicken pieces,salt and the ground paste….And marinate it for about 1 hour atleast…
- Later on keep this same vessel on the gas…Let it cook….Do not pour water too much….Chicken pieces give out water….so be careful….Cover with a lid and let it cook for a few minutes about 10 to 12…Check in between….If it is cooked…Or else pour some more water…And cook again till soft and done.
- In the meantime…Take a tadka pan..Put little oil in that pan…
- Put sliced onions,curry leaves and saute well…Then add all the dry masalas…That is turmeric powder,red chilli powder…and everest chicken masala…Mix well and fry for 2 to 3 minutes…Turn off the gas….
- Pour this fried mix over the cooked chicken…Mix well…if not done cook the chicken again for a few minutes more….serve hot with chapati or rice…Garnish with coriander leaves.
- Enjoy this chicken gravy….This is the pic I have….Direct from the kadai.. Here I have made with only chicken legs…
Foods That Can Make Your Mood Better
Many of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Eggs, believe it or not, are great for helping you fight depression. You should make sure, though, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming some eggs to cheer up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a great source of protein.
Cold water fish are wonderful for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s not hard to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full also which can truly help to improve your mood. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood as well!
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!
