Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, kerala combo meal. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
This video shows how to prepare a simple veg meal from Kerala cuisine. Beans Thoran and Yam kootukari are typical traditional dishes. A combination meal, often referred as a combo-meal, is a type of meal that typically includes food items and a beverage. They are a common menu item at fast food restaurants, and other restaurants also purvey them.
Kerala combo meal is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Kerala combo meal is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can cook kerala combo meal using 113 ingredients and 29 steps. Here is how you cook that.
The ingredients needed to make Kerala combo meal:
- Make ready KARIMEEN POLLICHATHU (Fish Masala in Banana Leaf) Ingredients
- Get To marinate fish
- Prepare 2 Karimeen large
- Prepare 1 tbsp Chilli powder
- Make ready 1/4 tbsp Turmeric powder
- Prepare 1/4 tbsp Pepper powder
- Make ready 1/2 tbsp Lime juice
- Prepare 1/2 tbsp Ginger Garlic paste
- Make ready 1 tbsp Coconut oil
- Get As required Salt
- Prepare For the masala
- Get 3 medium Onion, sliced
- Prepare 2 medium Tomato, sliced
- Make ready 2 Green chillies slit
- Prepare 1 inch Ginger, julienne
- Prepare 1 tbsp Chilli powder
- Make ready 1/4 tbsp Turmeric powder
- Prepare 1/4 tbsp Lime juice
- Take Few Curry leaves
- Make ready to taste Salt
- Make ready As required Coconut oil / any other oil
- Get For the wraps Banana leaves
- Get For CHEMMEEN MASALA (Prawns Masala)
- Get 700 gms Prawns cleaned
- Prepare For Marination:
- Take 1/2 tsp Turmeric Powder
- Get 1/2 tsp Chilli Powder
- Take 1 tbsp Oil
- Get As required Salt
- Take For Masala:
- Take 1 1/2 cup Shallots (small onions)
- Get 1 tbsp Chilli Powder
- Get 1/2 tbsp Coriander Powder
- Get 1/2 tbsp Fenugreek powder
- Make ready 3/4 tbsp Whole garam masala (bay leaf, cinnamon stick, 3 cloves, 1 big cardamom, 5 pepper corns, 1 tbsp cumin seeds, 1 mace, 1 star anise)
- Prepare 1 1/2 inch Ginger
- Take 4 cloves Garlic
- Make ready 2 Kudam puli (kerala tamarind)
- Take 2 tbsp Coconut oil
- Make ready 1/2 cup Coconut fresh grated
- Make ready Few Curry leaves
- Make ready As required Salt
- Take CONGEE (Rice Porridge) Ingredients:
- Make ready 1 cup Kerala brown rice
- Make ready 3 cups Water
- Make ready 2 cup Buttermilk / 1 cup yogurt
- Take 2 sprigs Curry leaves
- Make ready 2-3 Birds eye chilli
- Prepare 1/2 inch Ginger
- Take 4 cloves Garlic
- Make ready As required Rock salt
- Make ready CABBAGE THORAN (Cabbage with coconut) Ingredients:
- Take 4 cups Cabbage, minutely chopped
- Prepare 1 cup Carrot, grated
- Get 1/2 cup Shallots, chopped
- Make ready 1 cup Coconut, grated
- Make ready 2-3 cloves Garlic, chopped
- Take 4-5 Green chillies slit
- Get 1/2 tsp Cumin seeds
- Make ready 1/4 tsp Turmeric powder
- Take 1/2 tsp Mustard seeds
- Make ready 2 tbsp Coconut oil
- Make ready Few curry leaves
- Get to taste Salt
- Make ready CHERUPAYAR MEZHUKKUPURATTI (Green grams stir fry) Ingredients:
- Take 1 cup Cherrupayar, soaked for 3 - 4 hrs
- Make ready 1/2 cup Shallots, sliced
- Make ready 2-3 cloves Garlic, finely sliced
- Get 1 tsp Red chilli powder
- Make ready 1/2 tsp Coriander powder
- Take 3/4 tsp Pepper, crushed
- Make ready 1/4 tsp Turmeric powder
- Prepare 1/2 tsp Mustard seeds
- Make ready 2 Dry red chillies
- Get 2 tbsp Coconut oil
- Make ready leaves Few curry
- Make ready As required Salt
- Make ready ULLI THEEYAL (Baby shallots in coconut gravy) Ingredients:
- Prepare 200 gms Shallots (Small onion)- 200 gms
- Make ready 3/4 cup Grated coconut
- Get 1 small lemon size Tamarind
- Make ready 2-3 Green chillies
- Make ready 2 tbsp Chilli powder
- Get 2 tbsp Coriander seeds powder
- Prepare 1/4 tsp Turmeric powder
- Make ready 1/2 tsp Mustard seeds
- Get 1/4 tsp Asafoetida Powder
- Make ready 1/4 tsp Fenugreek seeds
- Make ready 1/2 tsp Jaggery
- Make ready 1 spring Curry leaves
- Prepare 2-3 tbsp Coconut oil
- Take 3 cups Water
- Take As required Salt
- Make ready TAPIOCA STIR FRY WITH Chilli CHUTNEY Ingredients:
- Make ready 2 cups Tapioca (Kappa), cleaned and cut into big cubed
- Take 1/4 tsp Mustard seeds
- Make ready 3 Shallots
- Get 1/4 tsp Turmeric powder-
- Take 2 pieces Dry red chilies (as per taste)
- Make ready 2 tbsp Grated coconut
- Make ready As required Curry leaves
- Prepare As required Rock Salt
- Get As required Coconut Oil
- Make ready SEMIYA PAYASAM Ingredients:
- Get 1 cup Vermicelli roasted (Semiya)
- Make ready 200 gms Sweet Condensed Milk
- Prepare 5 cups Milk
- Take 2 cups Water
- Make ready 3/4-1 cup Sugar / jaggery
- Make ready 2 tbsp Ghee
- Take 4-5 pods Cardamom crushed
- Take Few Cashew halves
- Make ready Few Raisins
Insert a record for a new combo meal group, or double-click an existing record. ¡Échale un vistazo al Menú Combo Meal de McDonald's y descubre una selección de tus comidas favoritas, disponibles a la hora de desayuno y todo Combo Meal. Volver a las categorías del menú. Ask your questions in the Daily General Thread. Get quick answers from Combo meal restaurant Kiyoshi staff and past visitors.
Instructions to make Kerala combo meal:
- MAKING OF KARIMEEN POLLICHATHU : Clean the fish and then marinate the fish with excess salt and half lime juice as required. Leave it for 10 minutes. The salt and lime will remove the dark skin colour and the salt will keep the fish firm. - Marinate the fish with the marinate ingredients mentioned. Keep aside for 10-15 min.
- Heat 1 tbsp coconut oil for shallow fry, add few curry leaves and sear each side of the fish for a minute each. Remove the fish from the pan and keep aside in a closed container to retain the warmth and fragrance. Slice the onions, and tomatoes, finely slice or grate ginger and tomatoes. Use the same pan of fish fry and add 1/2 tbsp coconut oil (if required only).
- Drop in the onions and saute it for approximate 1 minute, add in the salt, ginger, turmeric powder and chilli powder. Saute it till the spices get roasted and finally add in 1 1/2 of the sliced tomatoes. Add 1/2 tbsp lime juice, give it a quick toss, and off the flame. I like the tomatoes to be just coated with the species and not to cook at the moment. Divide the mixture into 4 portions.
- Wash the banana leaf carefully or wipe the leaf with wet cloth. Pat dry the water droplets from the leaf and very lightly heat the leaf on medium flame (to make the leaf flexible and unbreakable while folding). Cut the leaves more than double the size of the fish. Assemble the fish by placing 1 portion of the masala in flat layer on the leaf, place the fish on top, again place 1 portion of the masala on the fish. Top with one sprig of curry leaf and ginger julienne.
- Fold the leaf from all the sides, making it as a parcel, if required can tie a string.
- Heat a pan with 1 tbsp coconut oil and place the parcel in the pan, cover the pan and let it cook on flow flame for approximate 5 to 6 minutes on each side. If needed drizzle little oil to avoid the burning of the leaf. When cooking on low flame the fish will amalgamate the fragrance of the banana leaf. Serve hot with Rice, Chapathi or Kerala Parotha.
- MAKING OF CHEMMEEN MASALA (Prawns Masala): Mix together the marinade ingredients and coat the prawns well. Set aside for 15 minutes.
- In a pan, roast the whole garam masala and grated coconut. Roast until the spice turn aromat and grind to fine powder. Use only 3/4 tbsp of the spice. In the same pan roast the coconut until it becomes brown in colour, giving out the nutty fragrance. Upon cooling, combine the ground garam masala, coconut and add ½ cup water and find grind it to smooth paste.
- Soak the tamarind in ½ cup warm water. Slice the shallots, chop or crush the ginger and garlic. In a clay pot, heat oil, add in the ginger and garlic. Then add the sliced shallots and curry leaves, saute until the shallots turn golden brown. Now add the dry spices chilli powder, coriander powder, fenugreek powder and roast for a minute.
- Add to it the ground wet mixture and saute well. Add the tamarind with water, add ½ cup more water, add salt and allow it to boil for 3 - 4 minutes, until the gravy starts to become thick. Drop in the prawns and a sprig of curry leaves, stir well. Cover and cook on low flame for approximate 8 minutes. Prawns will release water. So you need to adjust the gravy consistency. If adding coconut pieces, thinly slice them and saute in 1 tbsp of oil on medium flame, until light golden brown.
- Finally stir it in the prepared prawns masala and cover with lid. - - Serve it with Kerala brown Rice, Chapathy, Kerala Parota, or Appam.
- MAKING OF CONGEE (Rice Porridge): Wash the rice 3 to 4 times in running water. In a pressure cooker put the washed rice along with water, curry leaves, sliced ginger, sliced garlic and slit chilli. Close the lid and allow for 3 whistles. Off the flame and allow the pressure to release, it may take another 10 minutes.
- Open the cooker and transfer the rice to a heavy bottom vessel, add in buttermilk and rock salt. Depending on the quality of rice, you may require to add in hot water. Do not cover the Rice, allow the rice to cook for another 10 - 15 minutes. Your favoured Rice Porridge is ready to be served hot with mango pickles and Papadums.
- MAKING OF CABBAGE THORAN (Cabbage with coconut): Mix together coconut, half of the shallots, cumin, garlic and 2 green chillies and some curry leaves. Coarsely grind everything together. Mix together cabbage and carrot with some salt by hand. Heat 2 tbsp oil in an iron pan and splutter mustard seeds. Add the remaining shallots, curry leaves, slit green chillies and turmeric powder and saute until the shallots become translucent.
- Add the chopped cabbage-carrot and saute for 3 to 4 minutes. Next add the coconut mixture and combine everything together. Check for salt. Cover the pan and cook on low flame for another 4 to 5 minutes, stirring occasionally. Open the lid and cook on medium flame for a minute to remove any excess water. Your crunchy Cabbage thoran is ready to be served.
- MAKING OF CHERUPAYAR MEZHUKKUPURATTI (Green grams stir fry)
- Cook payar in enough water (at least 3 cups or as required) and little salt, until it is soft and fully cooked. To taste press softly the grams between your figures and it should smash. If you soak the payar for long hours then no need to cook in pressure cook as it will turn out to be mushy. If not able to do prior soaking, then you can cook in pressure cooker until you hear 2 to 3 whistles. Drain the water completely and set aside.
- Heat oil in an iron pan at medium heat. Add mustard seeds and let it splutter, add sliced shallots and garlic, saute until it turns light brown. Add dry chilli, turmeric, chilli, coriander powder, curry leaves and saute them. If the spices are getting burnt or dry just add a tbsp of water. Add the cooked payar and crushed pepper. Check for salt. Stir fry for a few minutes and switch off. Serve with Rice, Congee or Puttu.
- MAKING OF ULLI THEEYAL (Baby shallots in coconut gravy): Cut Shallots into half or if they are very tiny prefer to keep them whole. Soak the tamarind in half cup of warm water.
- Heat a pan on a low flame, add in the coconut, saute for few seconds. Add in the dry spices chilli, coriander, fenugreek and asafoetida powder. Saute until the mix becomes dark brown in colour and a nutty aroma comes from the coconut. Leave aside to cool down. Fine grind to smooth paste by adding few drops of water.
- Heat oil in a pan, splutter mustard seeds, add a pinch of turmeric, shallots, green chilli, little salt and saute. Add in curry leaves. Saute until the onions turn light brown in colour. Add tamarind water and allow it to boil. Now add the ground paste to it, mix well. When it boils again add 21/2 cups water. Now add salt and keep stirring occasionally stir well.
- Check for sour, salt and add in jaggery. Let the gravy boil until the oil starts coming up and you reach thick gravy consistency. The gravy turns to dark brown in colour, add a dash of coconut on top to enhance and bring in the authenticity of Keralian delicacy. Garnish with curry leaves. Serve it with Kerala brown rice or Chapathi.
- MAKING OF TAPIOCA STIR FRY with chilli chutney: Clean the tapioca and leave it in water for 5 - 10 minutes. In a vessel take water, add salt to taste, leave it to boil. When water starts boiling add tapioca. Cook until it is tender, drain the water and keep the tapioca covered, so as not to lose the moisture.
- Heat oil in a pan, add mustard seeds and let it splutter. Add shallots, when the shallots are translucent, add dry red chilies and curry leaves. Saute until shallots turn light golden. Add turmeric powder, saute for few seconds. Now add grated coconut and mix well. Add the cooked tapioca and mix well until the tapioca is coated with the coconut.
- Add a spoon of water and check for salt. Cover the pan and cook on low flame for another 2 - 3 minutes to let the flavours get into the tapioca and the water evaporates. Open the lid of the pan and add a 1/2 tsp of coconut oil and close back the lid so that the freshness of the coconut oil fragrance retains in the food. Your Tapioca Stir fry is ready.
- Green Chilli Chutney: Roughly chop the green chilli and shallots, put it in the mortar pestle and crush it. Add salt as required. Add coconut oil and water to the crushed mixture and slightly crush with the pestle. Remove the crushed mixture to the serving dish and add 2 tsp of water and mix well. Your Chutney is ready.
- MAKING OF SEMIYA PAYASAM: Heat 1 tbsp Ghee in a pan. Fry the cashews when it starts to turn until light golden brown, add in the raisins and fry until they bulge. Drain the nuts and raisins and keep aside. Even though the vermicelli is roasted, I would still like to roast them again in the ghee. In a deep bottom vessel boil the milk, constantly stirring so that it does not stick at the bottom.
- Reduce the milk to ¾ quantity. Add the roasted vermicelli and residues of the nuts and ghee from the pan into the milk and cook for another 5 minutes, stirring continuously. Reduce the heat and add sugar / jaggery and condensed milk. Keep stirring to avoid sticking at the bottom. Add a tbsp of ghee and powdered cardamom. Let it simmer for 5 minutes, until the milk starts to thicken. Adjust the sweetness as required.
- Remove from the flame and garnish with some more cardamom powder, fried raisins and cashews. - You can serve it either warm or cold. If serving it cold, please note that the Payasam will become thicker. Hence you need to dilute it by adding milk or water.
Ask your questions in the Daily General Thread. Get quick answers from Combo meal restaurant Kiyoshi staff and past visitors. Note: your question will be posted publicly on the Questions & Answers page. Verification LEMON PEPPER CHICKEN SALAD combo. Watch: Kerala Fishermen Free Endangered Whale Shark Caught In Fishing Net.
Information on How to Boost Your Mood with Food
In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel happier!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more you have of it, the better you will feel. Not just that but nuts, particularly, are a terrific protein food source.
Cold water fish are excellent if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Some grains are actually excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer also, helping you feel better. Feeling hungry can be awful! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is truly great for your mood. You were just expecting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also loosening up the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods also!
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!
