Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, kerala beef curry. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Kerala Beef Curry is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Kerala Beef Curry is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have kerala beef curry using 19 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Kerala Beef Curry:
- Get 1/2 kg Beef – cut into small pieces ,
- Prepare 2 Onion , – sliced finely
- Make ready 1 Ginger small – piece
- Prepare 2 Green chili –
- Make ready Salt
- Prepare Curry leaves
- Take Coconut oil
- Make ready To Grind
- Make ready 1 tbsp Ginger –
- Prepare 5 - 6 cloves Garlic –
- Get 1/2 tsp Pepper –
- Prepare 1/2 tbsp Chili powder –
- Prepare 1 tbsp Coriander powder –
- Get 1/4 tsp Turmeric powder –
- Make ready 1/2 tsp Fennel (perumjeerakam) -
- Take 2 Cardamom –
- Take 1 Star anise (thakolam) –
- Make ready 1 Cinnamon small – piece
- Make ready 3 Cloves –
Steps to make Kerala Beef Curry:
- Grind together the ingredients listed under “to grind ” to a smooth paste.
- Heat 3 tblspn oil in a pressure cooker and add sliced onion.Saute till they turn light brown.Then add garlic,green chillies and curry leaves.Saute till the raw smell goes.
- Add in the masala paste and mix well.Then add the beef pieces,sprinkle enough salt.Add 1 cup water,cover and cook till the beef is done.(cooking time varies depending on the meat and also pressure cooker you are using ; adjust according to yours.I cooked it for just 3 whistles in high flame and then in low flame for 10 more mints.)
- Remove from fire and serve hot with puttu,kappa or rice.
Discover How to Improve Your Mood with Food
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Eggs, you might be surprised to learn, are great at battling depression. Just make sure that you do not toss the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel a lot better!
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If you want to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
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See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
