Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, home made porotta (kerala paratha). It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Home made Porotta (Kerala Paratha) is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Home made Porotta (Kerala Paratha) is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have home made porotta (kerala paratha) using 6 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Home made Porotta (Kerala Paratha):
- Prepare 1 kg All purpose flour
- Take 1 1/2 cups Milk
- Prepare 1 no Egg
- Get as required Cooking oil
- Get as required Salt
- Take as required Water
Steps to make Home made Porotta (Kerala Paratha):
- Mix flour, egg and salt in a bowl. Slowly add milk and sufficient water
- Mix it well using your hand until a loose dough consistancy is formed. The dough should be smooth and little bit sticky but not stiff at all. If required, add more water or flour depending on the absorbancy of the flour.
- Place the dough on a smooth working surface and knead well until it is soft and smooth.
- Brush the dough with little cooking oil and cover it with a wet cloth and set aside for at least 2 hours.
- Knead the dough again for few minutes and make equal sized balls and keep it covered with the wet cloth for another 10 minutes.
- Spread enough oil on the working surface and place the ball on the surface. Roll out the ball using a roller and make it into thin oval shapes.
- Spread little oil on the shape and sprinkle little flour on top. Make pleats lengthwise from one end to the other. Twist this combined pleats into a round shape and keep it under wet cloth for another 5 minutes.
- Heat a pan on medium flame.
- Take a rolled ball and flatten it again using your palm. Place it on the pan and cook both sides till the color turns light brown. Apply little oil or butter on both sides.
- Once 4 or 5 porottas are done, pile them together and press from the sides using your hands to release the layers.
- Serve hot with any curry of your choice (meat, chicken or vegetable).
Use Food to Boost Your Mood
Many of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a couple of eggs to cheer up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a terrific protein source.
Cold water fish are great if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
It’s not hard to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can truly make you feel awful! The reason these grains are so good for your mood is that they are not hard to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood as well!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.
