Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, pork dry masala (kerala style). One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Pork Dry Masala (Kerala Style) is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Pork Dry Masala (Kerala Style) is something which I have loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook pork dry masala (kerala style) using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Pork Dry Masala (Kerala Style):
- Make ready 500 gm Pork cuts - (Boneless cubes w/o skin)
- Take 50 gm Ginger Garlic Paste -
- Prepare 10 ml Vinegar -
- Make ready to taste Salt -
- Take 1/2 teasespoon Turmeric powder -
- Prepare 20 gm Black pepper Crushed -
- Prepare 200 gm onion Sliced -
- Prepare 20 gm Chopped ginger -
- Get 20 gm Chopped garlic -
- Get 25 gm chilly Greec - splited
- Prepare 10 gm Curry leaves -.
- Prepare 20 gm Whole spices -
- Get 320 gm Coconut pieces - small slices -
- Make ready 2 tbsps Masala Garam Masala Home made Meat or Garam -
- Make ready 1 tbsps Corrinader powder -
- Prepare 2 tbsps Coconut oil -
Steps to make Pork Dry Masala (Kerala Style):
- Add cleaned Pork pcs in a Bowl and marinate with Ginger garlic paste,Salt,Vinegar,Black pepper,turmeric powder and some curry leaves.keep it 30 minutes in a bowl.
- Heat 2 tbsp oil in a pressure cooker and add Add coconut pieces and stir fry until coconut pieces are light brown.
- Add whole spices with sliced onion, ginger, garlic and curry leaves; stir fry until onions become golden brown,then put tomatoes and Green chillies.
- Reduce flame and add meat masala and other powders,sauté making sure not to burn the powder.
- Add cleaned pork pieces and continue stirring until masala coat pork pieces. Add ¼ cup of hot water and pressure cook the pork for 3-4 whistles on low flame or until the meat is cooked well.
- Once the steam vents out open the lid and check if the pork is cooked well.
- Now on medium heat, cook the meat pieces until the stock water is completely dry, stirring in between. Turn off the flame.
- For Dry frying, heat remaining oil in a non-stick pan add cooked pork pieces and stir fry well until pork is browned.
How to Elevate Your Mood with Food
A lot of us think that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you eat them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you don’t toss out the yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating a few eggs to jolly up!
Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great protein food source.
If you wish to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
It’s not hard to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full also which can truly help to make your mood better. It’s not hard to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that it helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.
