Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, kaduku mango achar/ kerala mango pickle. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Ingredients: The pickle is prepared with raw unripe chopped mangoes, mustard seeds, curry leaves and some spice powders. Time taken: The best part of this. This Fresh Mango Pickle is called Kadumanga Achar or Manga achar or Uppillittuthu in malayalam…Try this simplest, easy mango pickle and let me know how it turned out buddies 🙂. Manga Achar Recipe - Mango Pickle Recipe - Kerala Mango Pickle Recipe.
Kaduku mango achar/ kerala mango pickle is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. Kaduku mango achar/ kerala mango pickle is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can cook kaduku mango achar/ kerala mango pickle using 14 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Kaduku mango achar/ kerala mango pickle:
- Get 1/2 kg Mango / Green Mango Raw - ( or 1 large mango )
- Prepare 1/4 Salt tea - spoon
- Take 2 2 Gingelly oil sesame oil / nalenna / - table spoon + table spoon
- Take 1 Mustard seeds tea - spoon
- Make ready 1/2 Fenugreek seeds tea - spoon
- Get 6 - 7 1 pods Garlic sliced - cloves or whole
- Take Ginger julienned - a thumb sized piece
- Take 2 Green chili chopped -
- Get handful Curry leaves - a
- Get 1/8 Turmeric teas powder - poon
- Take Red chilli powder - table spoon
- Get pinch Kaayam / hing - a large
- Make ready 2 Vinegar tea spoon ( optional)
- Make ready Salt to tast
That made me go for pickles from the grocery store but it never satisfied my taste buds. A mango pickle is a variety of pickle prepared using mango. It is a very popular in South and Southeast Asia. These sometimes spicy pickles are also available commercially.
Instructions to make Kaduku mango achar/ kerala mango pickle:
- Clean and cut the mango into small pieces with the skin on like in the picture.
- Add salt and combine well. Keep it a jar overnight or for a day or two.(This step is optional, but i do it all the time)…When you are ready to make the pickle -
- Heat 2 table spoon of gingelly oil (i use idayam nalenna) in a pan and add mustard seeds. When they pop up add fenugreek seeds (or you can use 1/8 th tea spoon powdered fenugreek at the end) and curry leaves.
- Add sliced garlic, ginger and green chiles and saute till the raw smell disappears.
- Make a paste with red chili powder by adding some water and add to the pan, or you can add directly as powder.
- Then add turmeric powder and combine well. Add 1/4 cup hot water and bring to boil. Simmer till it is thick.
- Switch off the flame and add Hing/ kaayam and if you are using fenugreek powder add now.
- Add the mango pieces when it is still hot and mix well. You can add vinegar if you are using.
- Leave it in the pan for couple of hours and then transfer to a glass jar with tight lid.
- Heat 2 table spoon of gingelly oil and add to the pickle. (i love it be oily). You can keep it outside for a couple of days and refrigerate it to last long.
It is a very popular in South and Southeast Asia. These sometimes spicy pickles are also available commercially. The pickling process in India differs from other regions mainly due to an additional spice mixture added to them after. Instant Mango Pickle is an integral part of Kerala Sadya. Instant Kaduku Mango pickle / Kadumanga is crunchy and spicy with tangy flavors!
Turn to Food to Boost Your Mood
Many of us have been taught to think that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods honestly do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and cheer up!
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific protein food source.
Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know green tea can help raise your mood as well!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
