Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, kerala egg puffs. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Kerala Egg Puffs is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Kerala Egg Puffs is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have kerala egg puffs using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Kerala Egg Puffs:
- Take 4 to 6 nos pastry sheets Puff / squares -
- Take 2 to 3 nos eggs Hard boiled - ( cut vertically into two)
- Make ready 1.5 cups Onion - sliced -
- Take 1 tsp Ginger garlic and - finely chopped -
- Take 1 tsp Curry leaves - chopped -
- Get 1 tsp Kashmiri chili powder -
- Get 1/2 tsp Black pepper powder - ( or to taste)
- Take 1/4 tsp Turmeric powder -
- Take 1/2 tsp Garam masala -
- Take 1 to 2 tsps Tomato kechup -
- Take to taste Salt -
- Make ready as required Oil -
- Get 1 Egg small (beaten)-
Instructions to make Kerala Egg Puffs:
- Line a baking tray with parchment paper.Keep aside.Preheat oven to 190 deg C.
- Heat oil in a pan,add onion,ginger,garlic and curry leaves.Saute until onion turns golden brown.(add salt to speed up the process)
- Reduce heat to low, add kashmiri chili powder,black pepper powder,turmeric powder and garam masala.Cook for a minute or two,stirring continuously.Add more salt if required
- Add tomato sauce and mix well.Allow this to cool slightly.Divide this equally into 4 or 6 (depending upon how spicy you like it.
- Spoon the prepared masala to the center of the pastry square,and place one half of a hard boiled egg on the top.
- Fold all the corners to the center,gently press with your finger to seal
- Brush the top with egg wash.Repeat the steps for all the puffs pastry squares.
- Place the puffs on the prepared baking tray and bake for 20 to 25 minutes or until it turns golden brown.
- Serve warm with tomato ketchup,if desired
Foods That Can Make Your Mood Better
Many of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you fight depression. You need to be sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific source of protein.
Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Grains can be great for overcoming a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods fill you up better and that can help improve your moods too. Feeling famished can be terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is high in a certain amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You were already aware that green tea could help you become healthier. Now you know it can help raise your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.
