Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, kerala unniyappam. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Kerala Unniyappam is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Kerala Unniyappam is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook kerala unniyappam using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Kerala Unniyappam:
- Take 2 cups Rice flour -
- Prepare 1/2 cup Maida -
- Get 3/4 cup Jaggery syrup -
- Get 1/2 cup coconut Grated -
- Make ready 2 nos Banana -
- Get 2 Cardamom -
- Make ready 2 tbsps Ghee -
- Make ready 1 & 1/2 cups Water -
- Prepare Oil for frying
Instructions to make Kerala Unniyappam:
- Heat ghee in a pan
- Roast coconut,till it turns golden brown
- Grind together-banana,roasted coconut,cardamom powder in a blender
- Mix together the rice flour,maida,jaggery syrup(warm),and the ground mixture,slowly adding water
- Stir well and make it to a idli-batter like consistency.Keep aside for 3-4hrs
- Heat the oil in a unniyappam kara
- Slowly pour the batter into moulds and cook till both sides are done
Try Using Food to Elevate Your Mood
In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.
Eggs, believe it or not, are terrific for helping you battle depression. You should make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a terrific protein source.
Cold water fish are great for eating if you are wanting to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Some grains are actually great for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling starved can really bring you down! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really great for your mood. You knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you become better. Now you know that green tea helps you to elevate your moods as well!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these tips instead!
