Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we’re going to make a distinctive dish, kerala prawn curry. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Kerala Prawn curry is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Kerala Prawn curry is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook kerala prawn curry using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Kerala Prawn curry:
- Get 500 gms Prawn , shelled and cleaned -
- Prepare 1 cup Shallots , peeled and cut lengthwise (Onion is compromise) -
- Get 1 inch Coconut , Tender sliced and cut - 1/2 cups
- Get 4 Gamboog (Kudam puli) - shells
- Get 1 tablespoon Ginger , peeled cleaned and sliced thin -
- Prepare 3 tablespoons Red chilli powder -
- Make ready 1/4 teaspoon Turmeric powder -
- Get 30 ml Coconut oil -
- Take to taste Salt .
- Take Curry leaves .
Steps to make Kerala Prawn curry:
- Take Prawns, shallots (1/2 cup), coconut, gamboog, ginger and salt preferably in an earthen pot, add enough water to cover and simmer till the shallots get transparent and tender.
- Heat coconut oil in a wok, and sauté the remaining shallots till lightly golden. Add 2 tablespoon water and then chilli powder and turmeric powder. Stir till water evaporate and oil appear.
- Add the pre-cooked ingredients in step 1 to the wok, may add little water to adjust the gravy and simmer for 5 minutes. Add curry leaves at this stage.
Turn to Food to Improve Your Mood
A lot of us have been trained to think that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to jolly up!
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a terrific protein source.
Cold water fish are good if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Some grains are actually great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full too which can actually help to make your mood better. Feeling hungry can be a real downer! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood can actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew that green tea helps you feel better. Now you are aware that green tea helps you to lift your moods too!
You can see, you don’t need junk food or foods that are not good for you to feel better! Go with these suggestions instead!
