Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, beef curry (kerala thattukada style). One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Beef Curry (Kerala Thattukada Style) is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Beef Curry (Kerala Thattukada Style) is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can cook beef curry (kerala thattukada style) using 19 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Beef Curry (Kerala Thattukada Style):
- Take 1/2 Kilogram Beef Cubes
- Prepare 3 Onion Sliced
- Get 1 Teaspoon Ginger Chopped
- Take 5 Sprigs Curry Leaves
- Take 1 Cup Water
- Get 4 Green Chilli vertically slit
- Get To Taste Salt
- Take Coconut Oil
- Prepare 1 Tablespoon Garlic Chopped
- Get 1 Tablespoon Ginger Chopped
- Prepare 1 Tablespoon Kashmiri Chilli Powder
- Take 1/4 Teaspoon Turmeric Powder
- Take 1 Tablespoon Coriander Powder
- Get 1/2 Teaspoon Fennel Seeds
- Get 1 Cinnamon
- Make ready 4 Clove
- Get 3 Cardamom
- Make ready 1 Star Anise
- Take 1.5 Teaspoons Black Peppercorns
Instructions to make Beef Curry (Kerala Thattukada Style):
- Grind all items under "To Grind" to a paste.
- Heat oil in a pan.Add sliced onion,ginger,green chilies and curry leaves. Saute until onion turns translucent.
- Add the ground masala and fry until oil starts to separate.
- Add beef and mix well.Add water and salt to taste,cover and cook until beef is done to your liking.
- Uncover and cook for few more minutes until gravy turns thick.
- PS:- Tastes much better from second day onward. So keep it refrigerated on day one, if you can resist it. :)
Foods That Can Make You Happy
Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.
Cold water fish are excellent for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
It’s not difficult to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that applies to your mood as well!
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!
