Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, onion curry kerala style (without coconut). It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Onion Curry Kerala Style (without coconut) is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Onion Curry Kerala Style (without coconut) is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook onion curry kerala style (without coconut) using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Onion Curry Kerala Style (without coconut):
- Prepare 4 Onions (medium size) Chopped
- Take 2 Tomatoes (medium ripe) chopped
- Prepare 1 Teaspoon Ginger chopped
- Get 2 Garlic chpped
- Take 1 Green Chillies chopped
- Get 1 . 5 Teaspoons Chilly powder
- Prepare 2.5 Teaspoons Coriander powder
- Prepare Pinch Turmeric powder
- Prepare Poppy seeds
- Get Curry leaves
- Take 2.5 Tablespoons Oil
- Make ready Water
- Take Salt
- Prepare sugar
Instructions to make Onion Curry Kerala Style (without coconut):
- Pour the oil, splutter poppy seeds when oil gets hot. Add the Onions and Ginger chopped and saute.
- Add Chopped garlic, Green Chillies, Close the pan/vessel with a lid and let the onion cook in low flame/temparature till it turns light golden colour.
- Now add water enough to sink the onions and close the lid and heat in low flame so that the onion gets cooked.
- Add Chilli powder, Coriander powder and turmeric powder (adjust the amount depending on how spicy u need it)
- Add the Tomatoes and Curry leaves now and allow it to get cooked well in low flame.
- Now, the secret ingredient. Sprinkle 1/2 teaspoon sugar to the cooked dish and mix well.
- Done :)
- Onion curry can be served with Appam, Chappathi etc..
- Boiled eggs can be added after the dish is ready.
Foods That Can Make You Happy
Most of us believe that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be astonished to find out, are great at fighting depression. Just be sure that you do not throw out the egg yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can actually help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a terrific protein source.
Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
It’s not difficult to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. They can help you feel full for longer too, helping you feel better. Feeling hungry can really bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly great for your mood. You were just waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You knew green tea could help you become better. And now you are aware that green tea can help raise your mood also!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
