Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, stuffed fried chicken - kerala style. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Stuffed Fried Chicken - Kerala style is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Stuffed Fried Chicken - Kerala style is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have stuffed fried chicken - kerala style using 17 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Stuffed Fried Chicken - Kerala style:
- Make ready 1 Chicken , well cleaned
- Get 1/2 Teaspoon Turmeric powder
- Take 1 Teaspoon Chilli powder
- Make ready 1 Tablespoon Ginger garlic paste
- Prepare to taste Salt
- Take 1/2 Cup Bengal Gram , boiled
- Prepare 3 Onions , chopped
- Get 4 Green chillies
- Make ready 2 Teaspoons Ginger Garlic Paste
- Take 2 Tomatoes
- Take 1 Teaspoon Chilli powder
- Make ready 1/2 Teaspoon Coriander powder
- Get 1/2 Teaspoon Turmeric powder
- Get 1/2 Teaspoon Fennel seed powder
- Prepare Curry leaves
- Get to taste Salt
- Take 1 Egg Boiled
Steps to make Stuffed Fried Chicken - Kerala style:
- Saute onions, green chillies, ginger garlic paste for two minutes. And then add the rest of the ingredients except the dal.
- Once its roasted, add the cooked dal. And the boiled egg. Tradition is to add one, you can add more than one if you think there's going to be a fight on the dinner table.
- The chicken is now ready to be stuffed. Keep half of the stuffing aside for later.
- Cross the legs and tie with a thread and sew the chicken shut. This is the part where you can feel like a surgeon.
- Take a large pot, add 1 cup of water, add all the powders and put the chicken in. Boil for 5 - 10 minutes.
- Remove from the water. (Do not throw away this stock) And shallow fry till it's golden brown.
- Place on a serving dish and remove the thread.
- Add the water (chicken stock) to the leftover oil from the frying, and reduce it. Add the remaining stuffing and roast well.
- Optional garnish - add curry leaves, fried onions, almonds or cashews.
- Pour this mixture over the fried stuffed chicken.
- Serve hot.
- Attack!
Use Food to Improve Your Mood
Many of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you don’t throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.
If you wish to defeat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. These grains fill you up better and that can help elevate your moods as well. Feeling starved can be awful! These grains can improve your mood as it’s easy for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really great for your mood. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time calming your body. You already knew green tea could help you feel better. Now you are aware that green tea can help you be happier as well!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
