Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, spicy kerala style fish curry. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Spicy Kerala Style Fish Curry is one of the most well liked of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Spicy Kerala Style Fish Curry is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook spicy kerala style fish curry using 14 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Spicy Kerala Style Fish Curry:
- Get 300 Fish
- Make ready 6 Onion Small
- Make ready 5 Garlic
- Make ready 2 Teaspoons Ginger garic paste
- Make ready 3 Teaspoons Red Chilli Powder
- Get 0.5 Teaspoon Coriander Powder
- Prepare 0.25 Teaspoon Turmeric Powder
- Make ready 3 Tablespoons Coconut Oil
- Make ready 2 Teaspoons Coconut Milk
- Prepare to taste Salt -
- Take 2 Lime
- Get 4 Green Chilli
- Prepare 1 Tomato
- Get 10 Curry leaves
Instructions to make Spicy Kerala Style Fish Curry:
- Clean fish using salt and lime and keep aside
- Prepare paste of red chilli powder,coriander powder,ginger garlic paste and turmeric powder using a little water.
- Chop small onions, garlic, and green chilli into small pieces
- Heat oil in a pan and add mustard seeds, when it start to sputter add garlic and green chilli chops. After 4 minutes, add small onions and curry leaves.
- Heat for some time until oil start to separate(a brownish color for onion), then add the prepared paste and tomato. Heat for some time and then add some water. Tomato is for sourness, you can put tamarind essence or kukumstar as well.
- Add fish pieces, now pour more water to cover the pieces along with salt.
- Keep it closed and cook until oil is visible.
- You can adjust the chilli by adding a little coconut milk.
- Thats it !… Serve with rice.
Learn How to Boost Your Mood with Food
For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really terrific at beating back depression. You need to be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat some eggs to feel better!
Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a great source of protein.
Cold water fish are great for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. They fill you up better and that can help elevate your moods also. Feeling starved can really bring you down! These grains can help your mood elevate as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea helps you to raise your moods too!
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try these hints instead!
