Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, kerala tuna masala. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Kerala Tuna Masala is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They are nice and they look wonderful. Kerala Tuna Masala is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook kerala tuna masala using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Kerala Tuna Masala:
- Prepare 500 gm tuna fish
- Take For marinade
- Make ready 1 tbsp red chilli powder
- Get 1 tsp pepper powder
- Take 1/2 tsp turmeric powder
- Make ready Salt as required
- Get 1 tbsp lemon juice
- Take For masala
- Prepare 2 medium onions sliced
- Prepare 2 medium tomatoes sliced
- Take 4 green chillies slitted
- Prepare 1 sprig curry leaves
- Get 2 tsp ginger crushed
- Make ready 2 tsp garlic crushed
- Take 1 tbsp coriander powder
- Get 2 tsp garam masala
- Prepare 1 cup thick coconut milk
- Make ready 4 tbsp coconut oil or any cooking oil
Steps to make Kerala Tuna Masala:
- Cut and clean the tuna into bite size pieces and remove any bones if anything. Add red chilli powder, pepper powder, turmeric, salt required, and lime juice. Mix it well and marinate it for 10 minutes
- Heat an earthen pot or kadai on a medium flame. Add coconut oil and as it get hot, add the crushed ginger garlic and saute till the raw smell goes.
- Add the green chillies, onions, curry leaves. Saute the onions till it turns translucent. Add the coriander powder and garam masala to the onion mixture and roast for a minute in low flame. Add the sliced tomatoes and mix it well. Cook the tomatoes till it turns mushy
- Add the marinated tuna and thick coconut milk and mix it well with the masala.Cover and cook the fish on a medium flame for about 10 minutes. Stir in between when needed
- After 10 minutes, open and simmer for another 5 minutes till the gravy thickens. You can add salt if needed.
- Serve warm with rice or chapati
Foods That Can Make Your Mood Better
Most of us believe that comfort foods are terrible for us and that we must stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, would you believe, are great for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!
Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.
Cold water fish are great for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These grains fill you up better and that can help you with your moods too. It’s easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know it can help improve your mood also!
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!
