Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, kerala upma. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Kerala upma is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. Kerala upma is something that I have loved my whole life. They’re nice and they look fantastic.
Upmav is a healthy and delicious breakfast recipe and is very popular in south India. It is also one of the easy to prepare breakfast item. With the following upma recipe, you can create tasty and healthy upmav. Heat coconut oil / ghee in a pan over medium-high heat.
To get started with this particular recipe, we must first prepare a few ingredients. You can have kerala upma using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Kerala upma:
- Make ready 1 cup rava or semolina
- Get 2 cups water
- Prepare 6-8 shallots or small onion sliced
- Make ready 2 green chillies finely chopped
- Make ready 1 sprig curry leaves
- Make ready as per taste Salt
- Make ready 1/2 tsp mustard seeds
- Make ready 1.5 tbsp ghee
For the health conscious working mothers, Kerala Vegetable Upma is an ideal choice that will save time and efforts. Kerala Vegetable Upma is unique and special with fried rava cooked and blended with savory ingredients and vegetables. Upma or Uppumavu is a part of South Indian Cuisine. In Kerala, Uppumavu is generally made for breakfast.
Instructions to make Kerala upma:
- Take a pan and roast the rava on a low flame till good aroma comes. Keep aside
- Heat a Kadai and add ghee to it. When the ghee is hot enough, add mustard seeds. As it splutters add onions, green chillies and curry leaves.
- Saute for a minute in medium flame. Add salt required. Now add water and let it boil
- When the water starts boiling, reduce the flame. Add the roasted rava slowly, and also keep on stirring in order to avoid in forming lumps.
- Keep on stirring till the rava gets absorbed and cooked well. Switch off the heat
- The upma is ready to serve and be eaten. Have the upma with papad and banana or eat it as it is..
Upma or Uppumavu is a part of South Indian Cuisine. In Kerala, Uppumavu is generally made for breakfast. Whereas, in other South Indian states, Upma is a tiffin. Upma is a traditional South Indian breakfast dish made by simmering roasted semolina in spiced boiling water. The term UPMA is derived from various South Indian words like uppumavu, upittu, uppindi.
Foods That Make Your Mood Better
Many of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.
Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
It’s not difficult to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full as well which can truly help to make your mood better. Feeling starved can truly bring you down! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you become so much healthier. Now you know it can help you be happier as well!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
