Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, kerala puttu (steamed rice cake). It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Kerala Puttu (Steamed rice cake) is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Kerala Puttu (Steamed rice cake) is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook kerala puttu (steamed rice cake) using 4 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Kerala Puttu (Steamed rice cake):
- Make ready 12 tbsp rice flour
- Prepare 1 pinch Salt
- Prepare 3/4 cup grated coconut
- Take 3 tbsp grated coconut for topping/layering
Steps to make Kerala Puttu (Steamed rice cake):
- Combine rice flour, a pinch of salt, coconut very nicely.
- Add water gradually to the rice flour coconut mix approximately 1/4 cup of water. Mix it very well. It should not be doughy.
- In order to check the ratio of the flour mix to water, gently press a small portion of the mixture between your palm and should form a lump. When pressed further, the lump breaks and crumbled. This should be texture.
- Put on the flame. Take a pressure cooker. Add water enough to cook the puttu. Close the pressure cooker without the weight.
- While water is getting ready for boiling, we do the filling.6 Take a chiratta, add table spoon of coconut, fill puttu mixture and spread it evenly. Make sure you don't press it while filling the shell
- While the steam comes through the whistle hole, put the chiratta in the hole and steam the puttu for 5-6 minutes in medium flame, till you can see the steam coming out of the puttu.
- Remove the shell carefully aad invert it on a serving plate. Serve it immediately with bananas and pappadum. Also you can have it with kadala curry (black chana), or green peas curry or chicken curry or fish curry.
Foods That Make You Happy
A lot of us think that comfort foods are bad for us and that we have to keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you may be amazed to discover, are great at fighting depression. Just see to it that you don’t get rid of the egg yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and jolly up!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.
Cold water fish are wonderful for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Grains can be good for fighting a bad mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They can help you feel full for longer also, which can help your mood too. It’s not difficult to feel low when you feel famished! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually excellent for your mood. You were simply expecting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. And now you know it can help raise your mood also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!
