Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, kerala red spinach stir fry. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Kerala Red Spinach Stir Fry is one of the most popular of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Kerala Red Spinach Stir Fry is something that I have loved my whole life. They are fine and they look wonderful.
Cheera Thoran is made from Red Spinach or Laal Bhaji (Red Spinach is referred as Cheera in Malayalam) along with grated coconut. It is a savoury side dish. This video explains how to make easy cheera/spinach thoran. Red Spinach stir fried recipe - cheera thoran recipe.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook kerala red spinach stir fry using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Kerala Red Spinach Stir Fry:
- Get 1 big bunch of red spinach
- Make ready 5-6 slit green chillies
- Make ready 6-7 big cloves of garlic, sliced
- Get 10-15 pearl onions/shallots, peeled
- Get 1 tsp mustard
- Get 3 tsp coconut oil
- Make ready 1/2 tsp turmeric powder
- Make ready to taste Salt
Stir-frying a big bag of spinach has become one of my favorite ways to get greens on the plate these last few weeks, and a few slices of garlic in the mix makes the spinach feel all grown up. Even in the world of fast stir-fries, spinach is a speedy dish. Grace Young, author of Stir-Frying to the Sky's. Stir fried water spinach is a common Asian vegetable dish of stir-fried water spinach (Ipomoea aquatica).
Steps to make Kerala Red Spinach Stir Fry:
- Heat oil in a kadhai. Add mustard seeds.
- When the mustard seeds pop, add green chillies, garlic and shallots.
- Fry for a few seconds till the garlic starts changing colour.
- Add washed, cleaned and cut spinach leaves.
- Add salt and turmeric powder.
- Mix well and keep stirring till the spinach leaves shrinks in size and starts leaving water. Close and cook on low flame till done.
- Do not add water while cooking as the spinach will take water during the cook.
- Once done, mix everything well and garnish with grated coconut if you prefer.
- Enjoy this Kerala style Cheera Thoran with hot steaming rice and sambar/dal.🔥🍚😋
Grace Young, author of Stir-Frying to the Sky's. Stir fried water spinach is a common Asian vegetable dish of stir-fried water spinach (Ipomoea aquatica). It is a popular Asian vegetable dish, commonly found throughout East, South and Southeast Asia; from Sichuan and Cantonese cuisine in China, to Filipino, Indonesian, Malaysian, Singaporean. Red spinach is a bicolored variety that is botanically classified as Spinacia oleracea. It is primarily harvested as a micro green or baby leaf and used to add color in salad mixes, but may be harvested as a fully mature leaf as well.
Try Using Food to Boost Your Mood
Most of us believe that comfort foods are terrible for us and that we have to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be surprised to discover, are wonderful at battling depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel happier!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a super source of protein.
Cold water fish are excellent for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
It’s not hard to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods too. Feeling starved can truly make you feel awful! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood could truly be helped by green tea. You were just waiting to read that, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that it helps you to raise your moods too!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these tips instead.
