Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to make a special dish, kerala style - kuruku kalan. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Kerala Style - Kuruku Kalan is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. Kerala Style - Kuruku Kalan is something that I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have kerala style - kuruku kalan using 17 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Kerala Style - Kuruku Kalan:
- Get 1 cup diced Yam
- Prepare 1 cup diced raw banana
- Get 1 cup white pumpkin
- Make ready 1 tsp Turmeric Powder
- Make ready to taste Salt
- Prepare For Coconut Paste:
- Prepare 1 cup grated coconut
- Make ready 2 tsp cumin seeds
- Make ready 2 green chillies
- Get 1 tsp black pepper and salt
- Prepare 1 clove Garlic (chopped)
- Prepare 1 tsp Fenugreek (Methi) powder
- Make ready 1 cup curd
- Make ready 2 tbsp Coconut oil
- Make ready 2 tsp Mustard seed
- Prepare 1 tsp Fenugreek (Methi) seed
- Prepare 8-10 curry leaves
Steps to make Kerala Style - Kuruku Kalan:
- In a pan, pour about 500 ml of water.
- Once it starts bubbling, add 1 cup diced yam, 1 cup raw banana, 1 cup white pumpkin, 1 tsp Turmeric Powder and salt to taste. Close and cook for 20 mins.
- Meanwhile in a grinder jar add 1 cup grated coconut, 2 Tsp cumin seeds, 2 green chillies, 1 tsp black pepper, 1 clove of garlic. Grind to a fine paste.
- After 20 mins add the coconut paste to the cooked veggies. Stir it in without mashing the veggies.
- Stir in 1 tsp Fenugreek (Methi) powder and 1 cup of curd. Adjust salt to taste.
- For Tempering in a pan, 2 tbl spn Coconut oil, 2 tsp Mustard seed, 1 tsp Fenugreek (Methi) seed, 8-10 curry leaves. Stir it in to the curry gently
- Kuruku Kalan is ready to be served. This is an authentic Kerala dish prepared during Onam Festival. Enjoy the delicious gravy with hot steamed rice. Best if it is Matta Rice.
Foods That Make Your Mood Better
Many of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be astonished to find out, are fantastic at fighting depression. You need to see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to jolly up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a great source of protein.
If you would like to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you feel happier. They can help you feel full for longer also, helping you feel better. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is really great for your mood. You were simply expecting to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you are aware that it can help raise your mood as well!
So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!
