Hello everybody, it is John, welcome to our recipe page. Today, we’re going to make a special dish, kerala style baingan dal curry. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Kerala Style Baingan Dal Curry is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Kerala Style Baingan Dal Curry is something which I have loved my whole life. They’re nice and they look wonderful.
Kerala Parippu Curry-Kerala Style Dal Curry. Pour this seasoning over the parippu curry. Enjoy Kerala Style Parippu curry with hot steamed rice topped with ghee and pappadams. Simple parippu curry which has a keralan touch to it.
To begin with this recipe, we have to prepare a few components. You can have kerala style baingan dal curry using 12 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Kerala Style Baingan Dal Curry:
- Get 5 brinjals cut into small pieces
- Make ready 1 cup Toor Dal
- Get 5 dried red chillies
- Make ready 4 tablespoons Turmeric powder
- Make ready 2 tablespoons Red chilli powder
- Get 5 curry leaves
- Make ready 1 teaspoon Urad Dal
- Take 2 teaspoons Mustard seeds
- Get 1/2 coconut desiccated
- Get as required Coconut oil
- Get As per taste Crystal salt
- Get as required Water
Moong dal (Cheru parippu) curry kerala style. Moong dal curry is an inevitable side dish in the traditional Kerala sadhya / grand feast. Don't forget to let me know your comments after trying this special moong dal recipe. Kerala-style parippu curry is predictably cooked with a spiced coconut mixture and forms an integral part of any Onam sadya.
Steps to make Kerala Style Baingan Dal Curry:
- Wash the Brinjals in water with a pinch of turmeric powder and keep aside.
- Place a cooking vessel on the stove. Pour 3 glasses of water. Let it boil. Now, add Toor Dal, 2 tablespoon of turmeric powder and 4 teaspoons of coconut oil. Let it be cooked.
- After ten minutes, add Brinjals to the Dal.
- Put two tablespoons of crystal salt.
- Add the remaining turmeric powder and stir well. Now, let the brinjal cook along with dal.
- Meanwhile, take the desiccated coconut and put it in a blender.
- Blend it until a thick coarse paste is formed.
- Now add the coconut paste to the cooking vessel. Stir well.
- In another pan, pour four teaspoons of coconut oil. When it is heated, add dried red chillies, curry leaves, mustard and urad Dal.
- Now add this to the curry.
- Stir the curry well. Your special Baingan Dal Curry in Kerala style is ready!! It’s usually served hot along with White rice.
Don't forget to let me know your comments after trying this special moong dal recipe. Kerala-style parippu curry is predictably cooked with a spiced coconut mixture and forms an integral part of any Onam sadya. For Kerala-style parippu curry, split yellow lentils (moong dal -herupayar), is used rather than toor dal. Moong dal is also a very important ingredient in Ayurveda based cooking. Parippu (lentil) or Dal Curry has been an integral part of our Nation's diet for eons.
Use Food to Boost Your Mood
Most of us have been trained to think that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you might be surprised to discover, are terrific at combating depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot happier!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.
Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They fill you up better and that can help improve your moods also. Feeling famished can truly make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea helps you to elevate your moods as well!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
