Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, cold chicken pasta. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Cold Chicken Pasta is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Cold Chicken Pasta is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook cold chicken pasta using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Cold Chicken Pasta:
- Get 3 TBSP olive oil divided/1 and 2
- Take 1 chicken breast
- Take 1/2 TSP Kosher Salt
- Get 1/2 TSP black pepper
- Get 1 small yellow onion chopped
- Make ready 20 grape tomatoes cut in half
- Take 2 TBSP minced garlic
- Take 1/4 cup chopped fresh basil
- Take 1 TBSP fresh chopped sage
- Make ready 1 TBSP dried thyme
- Prepare 1 TBSP dried oregano
- Take 1 cup shedded parmesan cheese
- Take 1 cup zesty Italian dressing
- Make ready 6 oz tri-color rotini
Steps to make Cold Chicken Pasta:
- Cover chicken breast with 1 TBSP olive oil. Rub in salt and pepper on both sides.
- Heat pan over medium heat with remaining olive oil. Once pan is hot place chicken and cook for 10 minutes. Then turn chicken over and cook for another 10 minutes.
- Remove chicken from the pan and let rest for 5 minutes. Then cut chicken into bite size pieces. Place chicken in refrigerator for at least an hour.
- This is when I would usually prep the onion, grape tomatoes, basil, and sage. But if you did before, no biggie.
- Cook rotini according to the package. Rinse in cold water.
- In a large bowl mix rotini, onion, garlic, and grape tomatoes.
- Mix in basil, sage, thyme, and oregano.
- Finally mix in chicken, dressing, and parmesan cheese
- Enjoy!
Learn How to Boost Your Mood with Food
Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Several foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. You must see to it, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat a few eggs to feel better!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, along with bettering your mood, can be a great source of protein.
Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling famished can be awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that it helps you to raise your moods also!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!
