Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, brad's marinated flank steak & ravioli marinara. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Brad's Marinated Flank Steak & Ravioli Marinara is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Brad's Marinated Flank Steak & Ravioli Marinara is something that I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have brad's marinated flank steak & ravioli marinara using 32 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Brad's Marinated Flank Steak & Ravioli Marinara:
- Take For the steak
- Get 3-4 lb flank steak
- Take 3 cloves minced garlic, divided
- Prepare 2 tbs olive oil
- Prepare 1/4 cup red wine, I used cabernet
- Make ready Sea salt and white pepper
- Take 1/2 tsp rubbed sage
- Make ready 1 tsp red chili flakes
- Take 2 tbsp balsamic vinegar
- Take 1 tsp each, dry thyme, oregano, and parsley
- Take 3 basil leaves, bruised
- Prepare 8 lg crimini mushrooms, sliced thin
- Take 1 medium sweet onion, sliced thin
- Get 1 tsp brown sugar
- Take For the ravioli
- Prepare Proper servings of desired ravioli
- Prepare 2 lg can crushed tomatoes
- Take 1 medium can of fire roasted diced tomatoes
- Make ready 2 small shallots, minced
- Get 3 cloves minced garlic
- Get 1 tbsp butter
- Take 4 Roma tomatoes, cut into 1 " squares
- Get 2 beef bouillon cubes
- Prepare 2 chicken bouillon cubes
- Prepare 1 tbsp olive oil
- Get 1 tbsp balsamic vinegar
- Make ready 2 tbsp sugar
- Get 1 tsp each, dried mustard, salt, pepper
- Prepare 1 1/2 tsp each, dried oregano, dried thyme, chili powder
- Prepare 6 lg fresh basil leaves, chopped
- Make ready 1 1/2 cup red wine
- Take 1/2 cup quality parmesan cheese, grated
Instructions to make Brad's Marinated Flank Steak & Ravioli Marinara:
- Marinate the steak. Add all ingredients for steak except mushrooms, 2 cloves garlic, onions, and brown sugar in a large ziploc bag. Mix well and add steak. Remove as much air from bag as possible. Place in fridge overnight.
- When ready to cook, start with the marinara sauce. Heat a lg Dutch oven over medium heat. Add olive oil and shallots. Saute until shallots sweat off but do not brown. Add garlic and saute a couple more minutes. Add rest of ingredients except ravioli and parmesan cheese. Bring to a simmer and adjust seasoning to taste. Simmer at least an hour, covered.
- Heat 2 lg frying pans over medium heat and get 4 qts salted water on to boil.
- Add 1 tbs oil to each pan. Be careful when you add the steak to the pan. The oil may pop a bit. Add the mushrooms and onions to the other pan. Cook steak until it browned well on all sides. If pan is oven safe. Put into a 375 degree oven on the middle rack for 8-10 minutes. Saute mushrooms and onions until the water has sweated off.
- Turn heat to medium low. Continue to saute until you start to see caramelization. Add remaining garlic and brown sugar. Saute until well caramelized.
- Meanwhile cook ravioli per instruction. Drain and rinse in hot water.
- Remove steak from oven and let rest for 5-7 minutes covered with foil. Slice.
- Plate ravioli, top with sauce. Garnish with parmesan fresh basil and olives (optional). Plate sliced steak. Top with onions and mushrooms. Serve immediately. Enjoy.
Turn to Food to Elevate Your Mood
Most of us think that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be surprised to find out, are wonderful at fighting depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot happier!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a fantastic source of protein.
If you would like to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Grains can be wonderful for driving away a bad mood. Millet, quinoa, barley, etc are excellent at helping you feel better. They can help you feel full for longer too, which is a mood improver. Feeling famished can truly bring you down! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can really be helped by green tea. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods as well!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these hints instead!
