Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, sweet corn and paneer quesadillas with salsa and guacamole. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Sweet Corn and Paneer Quesadillas with Salsa and Guacamole is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Sweet Corn and Paneer Quesadillas with Salsa and Guacamole is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can cook sweet corn and paneer quesadillas with salsa and guacamole using 28 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Corn and Paneer Quesadillas with Salsa and Guacamole:
- Prepare For dough :
- Make ready 2 cups wheat flour
- Take To taste salt
- Make ready as needed To knead water
- Make ready For filling :
- Make ready 1 cup sweet corn(frozen)
- Take 1/2 cup paneer
- Take 1 small onion
- Prepare 1 small tomato
- Get 1/2 capsicum
- Prepare 1 tsp Taco seasoning/Mexican seasoning
- Prepare To taste salt
- Make ready 1/4 tsp fresh/dried parsley
- Get 1 tbsp olive oil
- Prepare 1/4 cup shredded mozzarella cheese
- Take 1/4 cup cheddar cheese
- Prepare For salsa :
- Prepare 2 medium tomato
- Prepare 1 spring onion / 1 small onion
- Prepare 1 clove garlic
- Take 2 green chili
- Take 4 sprig coriander leaves
- Prepare 1/4 tsp Jeera powder
- Take 1/4 tsp pepper powder
- Make ready 1 tsp lemon juice
- Make ready To taste salt
- Get For Guacamole :
- Prepare 1 ripe avacado
Instructions to make Sweet Corn and Paneer Quesadillas with Salsa and Guacamole:
- In a wide bowl take wheat flour and salt. Add water and knead to a soft dough. Keep aside for 10 minutes.
- Par boil sweet corn in microwave for 4 minutes and crumble paneer. Deseed tomato and dice it. Dice onion and capsicum.
- In a pan heat olive oil. Add onion, capsicum and saute. Add parboiled sweet corn and saute.
- Add taco/mexican seasoning, salt and mix well. Add crumbled paneer, tomato and stir to combine. (Don't cook the veggies for long time. Retain the crunch)
- Add fresh/dried parsley mix and switch off the flame. Set aside the filling to cool.
- Divide the dough into 6-7 equal balls. And roll them into rotis. Partially cook the rotis on tawa and remove onto a plate.
- Roughly chop the ingredients for salsa and put them in blender. Blend it until coarse.
- For guacamole crush the avacado. Add 2to 3 tbsp prepared salsa and mix well.
- Place one roti on a plate. Spread mozzarella cheese on half of the roti along with the prepared filling.
- Followed by some cheddar and mozzarella cheese. Fold it into half.
- Carefully place the roti on a hot tawa. Apply oil and cook both sides till its golden color and to let the cheese melt.
- Remove onto a plate. Cut into half and serve hot with salsa and Guacamole
Foods That Can Make Your Mood Better
A lot of us believe that comfort foods are bad for us and that we need to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be astonished to learn, are terrific at combating depression. Just see to it that you don’t toss out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to jolly up!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.
Cold water fish are great if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Grains can be excellent for driving away a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel happier. These foods fill you up better and that can help you with your moods as well. It’s easy to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is truly good for your mood. You were simply waiting to read that here, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you be better. And now you know it can help you be happier too!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
