Hey everyone, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, chicken cutlets with herbed mushroom sauce. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Chicken Cutlets with Herbed Mushroom Sauce is one of the most well liked of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Chicken Cutlets with Herbed Mushroom Sauce is something that I have loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can have chicken cutlets with herbed mushroom sauce using 12 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Chicken Cutlets with Herbed Mushroom Sauce:
- Take 3 thin sliced chicken breast (I use Perdue Perfect Portions individually wrapped)
- Take 1/2 tsp salt
- Prepare 1/2 tsp ground black pepper
- Prepare 1/4 cup flour
- Prepare 2 tsp dried thyme
- Make ready 1/2 tsp dried rosemary
- Prepare 2 tbsp olive oil
- Take 8 oz sliced button mushrooms
- Prepare 2 tbsp red wine vinegar
- Take 1 cup chicken broth
- Prepare 2 fresh sage leaves
- Take 1 tsp dijon mustard
Steps to make Chicken Cutlets with Herbed Mushroom Sauce:
- Place each piece of chicken between plastic wrap and flatted to 1/4 inch thickness.
- Sprinkle salt and pepper on both sides of chicken
- Add flour to shallow dish and add thyme and rosemary. I grind the herbs in a coffee grinder first.
- Dredge chicken in flour mixture and shake off excess. Chicken should be evenly but lightly coated.
- Add olive oil to large skillet over medium-high heat. Cook cutlets 2 to 3 minutes per side until done. Set aside and keep warm.
- Add mushrooms to pan and saute stirring up browned bits for 4-5 minutes.
- Stir in vinegar and cook until liquid evaporates.
- Add chicken broth and sage leaves. Boil until liquid is reduced to about 1/4 cup.
- Remove from heat, discard sage leaves then stir in Dijon mustard.
- Spoon mushrooms and sauce over cutlets and serve.
Discover How to Boost Your Mood with Food
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel better!
Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great protein source.
Cold water fish are excellent if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can truly make you feel terrible! The reason these grains elevate your mood is that they are not difficult to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really great for your mood. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
