Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, savory baked pork chops. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Savory Baked Pork Chops is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Savory Baked Pork Chops is something that I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have savory baked pork chops using 10 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Savory Baked Pork Chops:
- Prepare 4 each pork loin chops (thick-cut)
- Take 20 each Saltine crackers
- Make ready 1 each egg, beaten
- Make ready 2 tbsp milk
- Take 2 tbsp butter
- Take 2 tbsp all-purpose flour
- Prepare 1 tbsp dried rosemary leaves
- Get 1 tbsp rubbed sage
- Take 1/4 tsp ground coriander
- Make ready 1/4 tsp black pepper
Steps to make Savory Baked Pork Chops:
- Preheat oven to 425°F.
- Trim pork chops and pat dry with a paper towel. Set aside.
- Combine egg, milk, and black pepper in a shallow dish, and mix well. Set aside.
- In a food processor (I use a mini), combine crackers, rosemary, sage, and coriander until blended into fairly fine crumbs. Set aside.
- Melt butter and pour it into a 13x9x2 baking dish, coating the bottom.
- With each pork chop, lightly coat in flour (shaking off excess), dip in egg mixture, coat in breading mix, and then placing into prepared baking dish. Arrange pork chops so they don't touch side of dish or other chops.
- Bake uncovered for 10 minutes.
- Turn chops carefully to avoid breading coming off.
- Bake another 10-15 minutes or until juices run clear.
Foods That Can Make Your Mood Better
Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, you may be amazed to find out, are wonderful at combating depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a terrific protein source.
Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be excellent for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling starved can really make you feel awful! These grains can improve your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is really excellent for your mood. You knew it had to be included in this article, right? Green tea is high in a particular amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time calming your body. You already knew that green tea helps you become better. Now you know that applies to your mood also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.
