Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, raspberry glazed pork chops. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Raspberry Glazed Pork Chops is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Raspberry Glazed Pork Chops is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook raspberry glazed pork chops using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Raspberry Glazed Pork Chops:
- Take 1/2 tsp dried sage, crushed
- Get 1/2 tsp dried thyme, crushed
- Prepare 1/4 tsp salt
- Get 1/4 tsp pepper
- Take 4 (4 ounce) boneless pork loin chops
- Get 1 tbsp butter
- Make ready 1 tbsp olive oil
- Take 1/4 cup seedless raspberry jam
- Get 2 tbsp orange juice
- Make ready 2 tbsp red (or white) wine vinegar
- Make ready 4 sprigs fresh thyme (optional)
Steps to make Raspberry Glazed Pork Chops:
- Preheat oven to 200°F.
- In a small bowl, combine crushed thyme, sage, salt, and pepper. Rub evenly over pork chops.
- Melt butter and olive oil in a nonstick skillet. Cook pork chops for 4 to 5 minutes on each side, turning once. Remove from skillet and keep warm in preheated oven.
- In the skillet, combine raspberry jam, orange juice, and vinegar. Bring to a boil, and cook for 2 to 3 minutes, or until sauce is reduced to desired consistency (sauce will thicken as it cools). Spoon sauce in a pool onto a serving plate, and top with pork chops. Feel free to glaze sauce over chops as well. Garnish with sprigs of thyme.
How to Boost Your Mood with Food
In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel better!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, in addition to bettering your mood, can be a great source of protein.
If you want to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight depression.
Grains can be wonderful for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you be happier. They can help you feel full for longer also, which can help your mood too. It’s not difficult to feel depressed when you feel famished! These grains can help your mood elevate as it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly great for your mood. You were simply expecting to read that here, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You knew green tea could help you become healthier. Now you are well aware that green tea helps you to elevate your moods also!
As you can see, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!
