Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, hummus and pita bread. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Hummus and pita bread is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Hummus and pita bread is something that I have loved my whole life.
How to make Hummus at home? Watch MasterChef Tarla Dalal explain in hindi the recipe & cooking method of Lebanese Hummus with Pita Bread. We love hummus, and we eat it quite often. But it wasn't always that way.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook hummus and pita bread using 15 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Hummus and pita bread:
- Take hummus
- Prepare 200 grams chickpeas
- Prepare 2 garlic cloves
- Prepare 2 tbsp lemon juice
- Take 2 tbsp olive oil
- Take 4 tbsp water
- Make ready 1 tsp ground cumin
- Take 100 ml tahini
- Prepare 1 salt and black pepper to taste
- Take pita bread
- Take 300 ml warm water
- Prepare 500 grams plain flour
- Make ready 1 tsp active dry yeast
- Take 6 tbsp olive oil, extra virgin
- Make ready 1 tsp salt
I love Joseph's Low-Carb Pita Bread (affiliate link) so much that I order it online and always have some in the freezer, so Kara and I toasted some of that as the base for these middle eastern pita rounds. Bake pita breads as per instruction on the package and cut them in halves. Lastly, sprinkle your pita pockets with pomegranate seeds and chopped. Hummus with pita bread and fresh vegetables, top view.
Instructions to make Hummus and pita bread:
- Hummus. Just put all the ingredients in a food procesor and its done, if you dont have a food procesor you can use a blender too, just add all the liquids first and then the chickpeas.
- Mix the dried yeast into the warm water and set to one side.Put the flour into a bowl, add the salt then mix in the yeasty solution. Add the olive oil and knead it all together until it is smooth and firm. Leave it to rise for half an hour.
- Once it's risen, cut the dough into 8, shape into balls and roll out on both sides. You need your oven at the hottest it will go – 240°C/gas mark 9, or higher if you can.Put the pittas onto a preheated heavy metal baking tray or a baking stone and pit them into the hot oven until they blister up - it will be around 2 minutes. Any longer and they'll start to burn.
- Yo can serve this with fresh vegetables, meat, et cetera and enjoy!
Lastly, sprinkle your pita pockets with pomegranate seeds and chopped. Hummus with pita bread and fresh vegetables, top view. Hummus healthy eastern creamy lunch served with pita, paprika and parsley. Hummus, mediterranean chickpea and tahini dip. As Pita, Hummus & Tahini are used in different ways in the cuisine, I decided to make them as a sampler.
Information on How to Elevate Your Mood with Food
Many of us have been trained to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be astonished to learn, are terrific at combating depression. You must be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and be happy!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a fantastic source of protein.
Cold water fish are good if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that green tea can help you be happier as well!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Go with these hints instead!
