Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, jamaican jerk wing sauce. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Jamaican Jerk Wing Sauce is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Jamaican Jerk Wing Sauce is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can have jamaican jerk wing sauce using 22 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Jamaican Jerk Wing Sauce:
- Prepare 3 tbsp margarine
- Get 2 tbsp minced green onion
- Get 1 cup water
- Prepare 3/4 cup ketchup
- Get 2/3 cup brown sugar
- Prepare 1/4 cup apple cider vinegar
- Get 2 tbsp white vinegar
- Get 2 tbsp frank's red hot sauce
- Make ready 2 tsp ground black pepper
- Get 2 tsp worcestershire sauce
- Prepare 2 tsp lemon juice
- Take 1 1/2 tsp cayenne pepper
- Get 1 tsp dried parsley
- Make ready 1 tsp cornstarch
- Take 1/2 tsp salt
- Get 1/2 tsp garlic powder
- Prepare 1/2 tsp thyme
- Take 1/4 tsp onion powder
- Prepare 1 pinch ground cloves
- Prepare 1 pinch ground nutmeg
- Get 1 pinch allspice
- Make ready 1 pinch sage
Instructions to make Jamaican Jerk Wing Sauce:
- Melt margarine over medium low heat
- Add minced onions and cook 5 minutes.
- Remove pan from heat and mix in all remaining ingredients
- Put back on stove and bring to boil over medium heat.
- Reduce heat and simmer 45 minutes until sauce thickens and darkens.
- Cover sauce then cool and chill until needed.
Use Food to Improve Your Mood
A lot of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be really great at beating back depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel happier!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with improving your mood, can be a superb source of protein.
If you would like to overcome depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Grains can be wonderful for fighting a bad mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full too which can actually help to improve your mood. It’s not hard to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. And now you are aware that it can help improve your mood as well!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
