Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, sage flatbreads. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Sage Flatbreads is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Sage Flatbreads is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have sage flatbreads using 6 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Sage Flatbreads:
- Make ready 2 teaspoons dried active yeast
- Take 500 g gluten free plain flour
- Take 1 teaspoon salt
- Prepare 2 tablespoons olive oil
- Take 400 ml water, warmed
- Make ready 2 teaspoons sage
Instructions to make Sage Flatbreads:
- Heat the water in the microwave for 30 seconds and then stir in the yeast - In a large bowl combine the flour, salt and sage - Add the olive oil and water/yeast mix and combine until the dough forms a ball - Either knead on a well floured surface for 5 minutes - Cover the bowl with lightly oiled cling film and leave for 1 hour in a warm, draft free environment
- Preheat the oven to 200C - Remove the dough from the bowl and place on a well floured surface - Divide the dough into 8 pieces and shape into flatbreads about half a centimetre thick - Bake in the oven on a pizza stone or preheated baking sheet for 20-25 minutes
Information on How to Boost Your Mood with Food
Many of us have been trained to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you do not toss the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up!
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.
Cold water fish are great if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
It’s easy to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full also which can really help to better your mood. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is truly excellent for your mood. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps better your mental sharpness while calming the rest of your body. You knew that green tea helps you become healthier. Now you are well aware that green tea helps you to elevate your moods also!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
