Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, roast partridge, spinach butter & sage stuffing, & fondant swede. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Roast Partridge, Spinach butter & sage stuffing, & fondant swede is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Roast Partridge, Spinach butter & sage stuffing, & fondant swede is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook roast partridge, spinach butter & sage stuffing, & fondant swede using 14 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Roast Partridge, Spinach butter & sage stuffing, & fondant swede:
- Prepare 80 g Spinach
- Get 1 medium swede
- Prepare 2 medium carrots
- Get 1 medium parsnip
- Prepare 1 tbsp dried sage
- Get 3 garlic cloves
- Take 2 chicken stock cubes
- Make ready 20 g butter
- Make ready 5 g rosemary (approx. 2 sprigs whole)
- Prepare 2 Partridge
- Prepare 100 g panko breadcrumbs
- Get 1 tsp onion powder
- Take 2 Bay leaves
- Prepare 1 tsp yeast extract
Steps to make Roast Partridge, Spinach butter & sage stuffing, & fondant swede:
- Heat an oven to 180°c fan & boil a kettle.
- Peel and chop the carrots and parsnip into bit size chunks. Add these to a roasting tray covered in tin foil. Meanwhile put the butter in a small ramekin and place in the oven for a couple of minutes until melted.
- Add the breadcrumbs, sage, onion powder and Spinach to a bowl, add the melted butter and mix well. Add 200ml boiled water to half of one chicken stock cube. Stir and add to the breadcrumb mix. Mix well.
- Peel the swede and cut into two large discs.
- Pre heat a pan with some veg oil over a high heat. Pat dry the partridge and cut off the legs, season it all with plenty of salt.
- Once hot, add partridge, including the legs to the pan and brown all over.
- Once the partridge bodies are browned, add them to you roasting tray, but keep the legs in the pan. Add the swede discs to brown on both sides.
- Add 500ml boiled water to 1 whole chicken stock cube. Meanwhile, make the breadcrumb mix up into large balls and add them to the roasting tray.
- Add the tray to the over for 30-40mins or until the partridge is cooked to your liking.
- Once the swede discs are browned, add the stock and scrape the pan to deglaze. Then add the yeast extract, rosemary sprigs, bay leaves. Crush the garlic with skins still on and add to the pan. - Bring to the boil then reduce the heat to medium and cook covered for 35-40mins or until the swede is soft.
- Once the partridge is cooked, take out the oven and leave to rest. Pour any juices into the stock braising the swede. Mix the veg and stuffing balls through any remaining juices in the pan and return to the oven.
- Whilst resting the partridge, reduce the stock to make the sauce.
- Remove the breasts from the partridge and serve with the reduce stock for your sauce.
Foods That Make Your Mood Better
Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at beating back depression. You need to be sure, however, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat a few eggs to cheer up!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.
Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.
Some grains are truly excellent for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These foods fill you up better and that can help elevate your moods also. Feeling famished can really bring you down! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew green tea could help you feel healthier. Now you know that applies to your mood also!
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these suggestions instead.
