Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, pork with brandy and dried fruit. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Pork with brandy and dried fruit is one of the most well liked of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Pork with brandy and dried fruit is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have pork with brandy and dried fruit using 10 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Pork with brandy and dried fruit:
- Get 2 pieces pork tenderloin
- Make ready 3-4 tbsp butter
- Take 1 medium-sized onion, finely chopped
- Make ready 5-6 dried apricots
- Prepare 5-6 dried plums
- Take 1 cup brandy
- Take 1 cup orange juice
- Prepare 1 tbsp honey
- Get 1 tsp sage
- Prepare salt and pepper
Steps to make Pork with brandy and dried fruit:
- Heat the butter in a deep non-stick frying pan.
- Sauté the pork tenderloin in the butter, on all sides.
- Sauté the finely chopped onion.
- Add the plums and the apricots into the frying pan.
- Stir in the brandy.
- Add the orange juice and turn down the heat.
- Add salt, pepper and the sage.
- 10 minutes before cooking is over add 1 tbsp honey.
Information on How to Elevate Your Mood with Food
Most of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you might be surprised to discover, are great at battling depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and cheer up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to raising your mood, can be a great source of protein.
If you wish to overcome depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling famished can really make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood can actually be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You knew green tea could help you become healthier. Now you know green tea can help improve your mood as well!
See, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!
