Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, mapo tofu braised silken tofu and ground beef with spicy sauce. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Mapo Tofu Braised silken tofu and ground beef with spicy sauce is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Mapo Tofu Braised silken tofu and ground beef with spicy sauce is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook mapo tofu braised silken tofu and ground beef with spicy sauce using 19 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Mapo Tofu Braised silken tofu and ground beef with spicy sauce:
- Take 120 g Ground beef
- Prepare 1 pack Tofu
- Prepare 1 Tsp Grated garlic
- Make ready (Season beef)
- Prepare 1 Tsp Sake
- Prepare 1 Tbs Water
- Prepare 1 Tsp Soy sauce
- Make ready 1 pinch Salt
- Take 1 &1/2 Tbs Starch
- Make ready 1 Tsp Canola oil
- Take (Seasonings for sauce)
- Prepare 200 cc Chicken&Pork broth
- Take 1 Tbs Cooking sake
- Take 2 Tbs Soy sauce
- Make ready 2/3 Tsp Doubanjiang (Chilli bean sauce)
- Get (Flavouring oils)
- Get 1 Tsp Sesame oil
- Get 1 Tsp Chilli oil
- Make ready 1 Tbs Canola oil
Instructions to make Mapo Tofu Braised silken tofu and ground beef with spicy sauce:
- Cut a pack of silken tofu and prepare a teaspoon of grated garlic
- Season ground beef and mix it lightly
- Put some canola oil and Doubanjiang (Chilli bean sauce) into a pan (Strong heat). When the smell comes out add the beef, and when the meat changes colour add garlic.
- A moment later, put the all ingredients and Tofu then braise 2-3 min. Thicken the sauce with starch.
- Add 3 kinds oil for flavouring on top and wait 5 seconds with heating. It's not going to be greasy !!
- This cooking video is 「Coozy Life Mapo tofu 」on my YouTube channel now ! Stay home but enjoy your cooking time guys !!
How to Boost Your Mood with Food
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to feel better!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Nuts, on top of bettering your mood, can be a superb protein source.
If you want to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
It’s not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer as well, helping you feel better. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is truly good for your mood. You knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to lift your moods too!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
