Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a special dish, empanadas de carne molida (ground beef). One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Empanadas de Carne Molida (Ground Beef) is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Empanadas de Carne Molida (Ground Beef) is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook empanadas de carne molida (ground beef) using 17 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Empanadas de Carne Molida (Ground Beef):
- Get Empanada
- Prepare 4 cup Instant Corn flour Masa(add more if you want to make more)
- Get 1 water as needed
- Take 1 frying oil(about 2 cups if its a medium pan)
- Prepare Stuffing
- Prepare 1 Ground Beef(I used 1 package..you can use as much as you want)
- Prepare 1 can tomatoe sauce(I used the small size can)
- Prepare 1 Ground California Chili(add to taste - I used about 2-3 tbsps)
- Make ready 1 dash chicken flavor bouillon(add to taste)
- Prepare 1 water( you can add less or more it all depends on how juicy you want it)
- Get 1 Monterey Jack Cheese thin slices(OPTIONAL)
- Get Nopales
- Prepare 1 packages diced Nopales
- Prepare 1 diced onion
- Take 1 diced tomatoes(I used 1 large)
- Prepare 1 bunch diced cilantro(optional)
- Make ready 1 cup squeezed limon(you can add more or less your choice)
Instructions to make Empanadas de Carne Molida (Ground Beef):
- Beef: Cook Beef well. ADD tomatoe sauce,dash of bouillon,about 2-3 tbsp of Ground California Chili, and some water. STIR. Bring it to a boil then Turn off stove.
- Mix Masa with water. Make sure the dough its not to sticky.
- Do golf sized balls. Pat them until they are flat like tortillas.
- Start stuffing them with the beef. Fold them in half and start sealing the edges.I like to add Monterey Jack Cheese thin slice (optional)
- Heat up some frying oil and once its hot. Begin frying your Empanada…ONCE IT TURNS GOLDEN BROWN –> remove from pan.
- Nopales: Boil until tender then drain water…Mix diced nopales,tomatoes,onion, and cilantro. Squeeze a good amount of limon on it. Stir and Enjoy!
- You can also make Rice as a side dish as well. ENJOY!!
Foods That Can Make Your Mood Better
Most of us have been trained to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, would you believe, are fantastic for helping you battle depression. You must see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel a lot happier!
Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a great protein food source.
If you want to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be good for overcoming a terrible mood. Quinoa, barley, millet, etc are great at helping you feel better. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
