Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, enchiladas. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
An enchilada (/ˌɛntʃɪˈlɑːdə/, Spanish: [entʃiˈlaða]) is a corn tortilla rolled around a filling and covered with a savory sauce. Enchiladas can be filled with various ingredients, including meats, cheese, beans, potatoes, vegetables or combinations. Энчилада (исп. enchilada, enchiladas) родом из Мексики. Для энчиладас нужны тортильяс - тонкие лепёшки из кукурузной или пшеничной муки. В центр каждой лепешки кладут начинку. Here is our easy vegan enchiladas recipe that's oil free. Enchiladas from my real, live Mexican great uncle.
Enchiladas is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Enchiladas is something which I’ve loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have enchiladas using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Enchiladas:
- Prepare 2 Package McCormick Enchilada Sauce Mix
- Prepare 3 cups water
- Make ready 2 can (8 oz) tomato paste
- Get 1 lb ground beef
- Get 1 lb shredded chicken
- Take 16 corn or flour tortillas
- Take 2 cups shredded cheese
Vegetarian enchilada is a popular Mexican dish with my family. This mix of veggies with homemade enchilada sauce is such a tasty treat. This is my twist to the classic Mexican dish, which is very. I love finding real mexican recipes like this.
Steps to make Enchiladas:
- Stir sauce mix, water and tomato sauce in medium sauce pan. Bring to boil. Reduce heat and simmer for 5 minutes or until thickened, stirring occasionally.
- Brown meat in large skillet on medium to high heat. Drain fat. Stir in 1/2 cup of the sauce (1 cup of sauce if doubling beef). If you are making chicken enchiladas, boil chicken for 15 minutes or until fully cooked. Drain and let cool for about 10 minutes. Shred chicken, add in 1/2 cup sauce to chicken. (1 cup of sauce if doubling chicken)
- Dip tortillas into sauce to coat. Spoon about 1/4 cup meat filling onto each tortilla. Roll tortilla tightly. Place seam-side down in greased 9x13 baking dish. Pour remaining sauce over enchiladas. Sprinkle with cheese.
- Bake at 350 degrees for 15 minutes or until sauce is bubbly and cheese is melted.
This is my twist to the classic Mexican dish, which is very. I love finding real mexican recipes like this. It is not an americanized version of enchiladas if that is what some may be looking for. A comprehensive guide to everything Enchiladas. They are made from tortillas which are filled, rolled and sometimes sauced.
How to Improve Your Mood with Food
Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Eggs, you might be surprised to learn, are wonderful at battling depression. Just make sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming some eggs to cheer up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein source.
Cold water fish are great if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Grains can be excellent for fighting a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full also which can actually help to make your mood better. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is truly excellent for your mood. You were simply expecting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you consume green tea. And now you are aware that green tea can help you be happier also!
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
