Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, my version of thai basil beef (pad ka prao) with dried chillies, topped with fried eggs. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
My version of Thai Basil Beef (Pad Ka Prao) with dried chillies, topped with fried eggs is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. My version of Thai Basil Beef (Pad Ka Prao) with dried chillies, topped with fried eggs is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have my version of thai basil beef (pad ka prao) with dried chillies, topped with fried eggs using 17 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make My version of Thai Basil Beef (Pad Ka Prao) with dried chillies, topped with fried eggs:
- Get 400 g Beef mince (or chicken or pork)
- Make ready 2 Tbsp Oil
- Take 2 Tbsp Garlic, minced
- Get 10 g Large Dried Chillies (mild), roughly pounded
- Get 2-4 Small Dried Chillies (hot), roughly pounded
- Make ready 1 Tbsp Oyster Sauce
- Take 1 Tbsp Thai Seasoning Sauce
- Prepare 1 Tbsp Fish Sasuce
- Take 1 Tbsp Sweet Soy Sauce (or Kecap Manis)
- Take 1 tsp Light Soy Sauce
- Make ready 1 handful Basil or Thai Holy Basil
- Take Optional Fried Egg:
- Make ready 2 Eggs
- Take Oil for frying
- Take Spicy Fish Sauce (Nam Pla Prik)
- Take 3 Red Chillies, cut into thin slices
- Take 2 Tbsp Fish Sauce
Instructions to make My version of Thai Basil Beef (Pad Ka Prao) with dried chillies, topped with fried eggs:
- Heat oil in a pan over medium heat. - Add garlic + large dried chillies + small dried chillies. - Fry until fragrant
- Add beef mince, break it up the lumps. - - When the beef is almost cooked through, season with oyster sauce + Thai seasoning sauce + sugar + sweet soy sauce + soy sauce. - - Keep frying over medium heat until it's dry-ish.
- Add basil leaves. Turn off heat. Stir to mix.
- In a small pan or pot, add oil up to about 1 cm height. - Heat over high heat until oil is hot. - Add one egg. - Let the egg white cook until it's crispy.
- When the egg white is crispy enough, gently scoop up the hot oil over the top of the egg to evenly cook the egg whites, and creates a thin coating over the egg yolk. - - Remove from pan. - - Repeat with the second egg.
- Mix together fresh chillies + fish sauce. - - Serve everything together with steamed rice.
Foods That Can Make Your Mood Better
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that really can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be amazed to learn, are wonderful at combating depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.
Cold water fish are excellent for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are really great for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. They fill you up better and that can help elevate your moods also. Feeling starved can truly make you feel terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly great for your mood. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that green tea could help you become better. Now you know that green tea helps you to lift your moods also!
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!
