Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, jordanian oozi. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Jordanian Oozi is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Jordanian Oozi is something which I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have jordanian oozi using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Jordanian Oozi:
- Get 1 chicken
- Get 500 g ground beef
- Get 1 onion cut into 4 pieces
- Make ready 3 cardamomum
- Make ready 2 bay laurel leaves
- Get 1 cinnamon stick
- Get 2 rice cups
- Prepare spices(black pepper, salt,cinnamon,Oozi spice)
- Prepare mixed vegetables(green beans and carrots)
- Prepare vegetable oil
Instructions to make Jordanian Oozi:
- In a clean pot…put your onion, salt, cardamomum, bay laurel leaves, cinnamon stick and your chicken after you cut it into pieces and let it bowl for 45 minutes intel the chicken is perfectly cooked. put chicken on side and filter the broth from from all the substance and keep it on the side.
- On another pot, but your ground beef with one tablespoon of vegetable oil, let it cook for 7 minutes and the add your mixed veggies, black pepper and salt.
- Now for the rice, on a clean pot put your rice, a tablespoon of vegetable oil, Oozi spice and the chicken broth you kept on the side earlier. cook it for 40 minutes.
- Grill the chicken or fry it, it’s up to your taste.
- When your rice is done, on a big plate you put your rice, the vegetable and beef mix on top and finally the chicken.
- And then you have it ! (SAHTEEN WE AFYEH)❤️
Try Using Food to Boost Your Mood
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you fight depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not just that but nuts, in particular, are a great protein food source.
Cold water fish are great if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
It’s easy to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you feel happier. These grains fill you up better and that can help improve your moods too. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not hard to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is rich in a certain amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. And now you know green tea can help you be happier too!
You can see, you don’t need junk food or foods that are not good for you to feel better! Go with these hints instead!
