Hello everybody, it’s John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, stuffed pepper soup - slow cooker. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Stuffed Pepper Soup - Slow Cooker is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Stuffed Pepper Soup - Slow Cooker is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook stuffed pepper soup - slow cooker using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Stuffed Pepper Soup - Slow Cooker:
- Prepare 1 tbsp. olive oil
- Make ready 1 lb. ground beef (or ground turkey)
- Take 1/2 yellow onion, diced
- Take 2 large bell peppers, diced
- Get 3 cloves garlic, minced
- Make ready 1 can (28 oz.) unsalted crushed tomatoes
- Take 1 can (15 oz.) fire roasted diced tomatoes
- Make ready 1 can (8 oz.) unsalted tomato sauce
- Get 3 cups unsalted chicken or beef broth
- Prepare 2 tsp. each Italian seasoning, brown sugar, Worcestershire sauce
- Make ready 1 tsp. salt
- Make ready 1/2 tsp. each pepper, smoked paprika, dried basil
- Make ready Cooked rice, for serving (or different grain of your choosing)
Steps to make Stuffed Pepper Soup - Slow Cooker:
- In a large skillet, heat the olive oil over medium heat. Once it's hot, add the ground meat and cook until it is browned throughout. Drain any excess fat if needed.
- Grease your slow cooker and place all the ingredients EXCEPT for the rice. Stir everything well and then place the lid on and set the heat to low for 5-6 hours.
- To serve, stir in some hot, cooked rice (or other grain) into individual bowls and top with some shredded cheddar cheese and enjoy!
- You could also stir the rice into the soup and serve it that way, but since we usually have leftovers, I prefer to store the soup and rice separately so the rice doesn't absorb the majority of the liquid.
How to Improve Your Mood with Food
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be astonished to learn, are terrific at combating depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to jolly up!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great protein source.
If you would like to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Some grains are actually wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is actually good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is high in a certain amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are well aware that it helps you to lift your moods also!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
