Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, kabocha squash kamut/spelt sourdough bread. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Kabocha Squash Kamut/Spelt sourdough bread is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Kabocha Squash Kamut/Spelt sourdough bread is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook kabocha squash kamut/spelt sourdough bread using 12 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Kabocha Squash Kamut/Spelt sourdough bread:
- Take 1 kabocha squash, cubed
- Prepare 5 cups organic kamut, freshly milled
- Prepare 5 cups organic spelt, freshly milled
- Make ready 2 cups sourdough starter
- Prepare 2 cups Greek yogurt or just filtered water
- Prepare 3 Tsp olive oil
- Make ready 4 cups filtered water
- Make ready 3 tsp salt
- Prepare 1 Tsp mulberry syrup or honey
- Prepare 3 tsp cumin seeds, optional
- Get 2 Tsp teff or sesame seeds, optional
- Prepare 6-7 cup Organic unbleached all purpose flour
Steps to make Kabocha Squash Kamut/Spelt sourdough bread:
- Steam cubed kabocha squash in a steamer for 25 minutes until a fork easily poke through. Cool down to room temperature.
- Mash steamed squash in a food processor or manually using a fork.
- Mix together all wet ingredients and then add freshly milled ancient grain flours, such as spelt and kamut. If you don't have them, just use whole wheat flour or all purpose flour.
- Knead the dough until smooth and your hands are clean too. Divide the dough into 3 equal pieces and place each dough in a pre oiled bowl to proof.
- After about 4 hours when the dough is double its size.
- Knead the dough and shape them into your desired styles. Proof a second time for about 2 hours.
- Preheat the oven to 375F and bake for about 30 minutes. Score the bread before baking.
- Sourdough bread keeps well in the room temperature for 3 days and 2 weeks in a fridge and longer in a freezer.
Turn to Food to Elevate Your Mood
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel happier!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not just that but nuts, in particular, are a terrific protein food source.
Cold water fish are great if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Some grains are really great for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you feel happier. These foods fill you up better and that can help improve your moods too. Feeling famished can really make you feel terrible! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can truly be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that applies to your mood too!
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Go with these hints instead!
