Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, stuffed grape leaves with rice and meat. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Stuffed Grape Leaves with Rice and Meat is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Stuffed Grape Leaves with Rice and Meat is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can have stuffed grape leaves with rice and meat using 18 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Stuffed Grape Leaves with Rice and Meat:
- Make ready leaves grape
- Get 1 step
- Take 1 cup rice
- Make ready 1/2 cup tomato minced
- Take 1/2 cup onion minced
- Prepare bunch parsley
- Get 1 cup ground beef/chicken (optional)
- Take to taste salt and pepper
- Prepare 1/2 cup olive oil
- Prepare 3 step
- Get 2 cups water
- Get 1 maggie cube
- Get 1/2 teaspoon chilli powder or more if desired
- Prepare 1 cup lemon juice or more if desired
- Prepare 2 step
- Get 1-2 potatoes sliced
- Get 1 tomatoe sliced
- Prepare meat ribs (optional)
Steps to make Stuffed Grape Leaves with Rice and Meat:
- Wash rice and drain. Combined all ingredients in step 1.
- Prepare the pot. Arrange slices tomatoes and potatoes on the pot. If wished to add spareribs for more taste, then it's the time. but it will do without meat
- Stuffing: Get 1 leaf and lay flat on a saucer or plate, scope rice mixture on the middle of the leaf and arrange.
- Fold the side of the leaf. Then forld the upper part of the leaf then roll to make a log.
- Arrange each log of stuffed leaf on top of potatoes and tomatoes on the pot. (I used potatoes only coz my daugther don' t like tomatoes.. but i did put in rice mixture 😂😂😂) Repeat until all rice mixture is consumed.
- Step 3 Dissolve maggie cube with water. Then pour on your pre arranged stuffed grape leaves. (If rice need more water you can add more). Put lemon juice also (if you wish to have a sour taste you can add mor). Salt to taste. Pepper powder if u want it little hot or more. Cover. And let boil for 2 to 3 minutes on high fire. Continue cooking on low fire until rice is cooked.. but make sure it's low enough to not burn the bottom of the pot.
Use Food to Elevate Your Mood
Most of us believe that comfort foods are bad for us and that we must keep away from them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat some eggs to feel better!
Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.
Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood could really be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
