Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, mason jar taco salad. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Mason Jar Taco Salad is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Mason Jar Taco Salad is something that I’ve loved my entire life.
This Taco salad in a Mason jar is about to step up your lunch game. It's a healthy taco salad with all the great classic taco salad fixings with a few. If you love taco Tuesday and you love a good, hearty salad, then you should add this chopped taco salad recipe into your menu plan. It's full of everyday ingredients and it's super quick and easy to meal prep.
To begin with this particular recipe, we must prepare a few ingredients. You can have mason jar taco salad using 10 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Mason Jar Taco Salad:
- Get 2-3 tbsp. salad dressing of choice
- Take 1/4 cup diced tomatoes
- Make ready 1/4 cup diced onion
- Take 1/4 cup corn kernels
- Take 1/2 cup black beans, cooked and cooled or rinsed from a can
- Take 1/2 cup ground beef, cooked and seasoned then cooled (Could also use half a grilled chicken breast, diced or for veggie, just increase black beans to 3/4 cup)
- Make ready 2 tbsp. shredded cheese (some good varieties for this salad are cheddar, colby jack or pepper jack)
- Make ready 2-3 cups leafy greens (for this I used a mix of romaine and spring mix)
- Make ready 2 tbsp. tortilla strips or crushed tortilla chips
- Prepare Wide mouthed quart size mason jar with lid
I mean, when did we start putting a salad in a jar? The Mason jar is exactly what's needed to shake up your lunchtime or picnic routine. Not just a portable container, salads are layered in a strategic way in the jar for lasting crunch power. Either make the Mason Jar Taco Salad packed with a spice-rich dressing over veggies galore and kidney beans.
Instructions to make Mason Jar Taco Salad:
- This is a very simple meal to put together. You just layer all ingredients in the order listed.
- Start by pouring the dressing into the bottom of the mason jar. For the sriracha ranch, simply whisk in some sriracha sauce into ranch dressing to taste. Then start with the sturdier ingredients that will be ok sitting in the dressing for a bit…the tomatoes and then the onions.
- Next put in the corn followed by black beans. If making this a vegetarian taco salad, then skip to step 5.
- Add the cooled ground beef into the jar, or if using diced chicken, add now.
- Place in the cheese next.
- Add in the leafy greens. Make sure to pack them in gently.
- Lastly add the tortillas strips on top of the lettuce. Place lid on the mason jar and refrigerate until ready to eat.
- Once ready to eat, just dump everything into a bowl and give a quick toss. You could eat straight from the jar, but I prefer to use a separate bowl.
Not just a portable container, salads are layered in a strategic way in the jar for lasting crunch power. Either make the Mason Jar Taco Salad packed with a spice-rich dressing over veggies galore and kidney beans. The secret to a perfect and tasty Mason jar salad is all in the order. This guarantees that your salad ingredients don't get soggy. Then go with a grain or a protein, or anything else big and chunky.
Try Using Food to Boost Your Mood
Most of us have been taught to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional boost, test out a few of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.
Cold water fish are great for eating if you are wanting to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
It’s not difficult to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you feel better. They can help you feel full for longer also, helping you feel better. Feeling starved can actually make you feel awful! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is really good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you become better. And now you know it can help raise your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!
