Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to make a distinctive dish, my chili recipe (crock pot). One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
My Chili Recipe (Crock Pot) is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. My Chili Recipe (Crock Pot) is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have my chili recipe (crock pot) using 12 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make My Chili Recipe (Crock Pot):
- Make ready 1 1/4 lb ground beef, ground turkey or shredded chicken.
- Make ready 1/2 lb Sweet Italian Sausage, chopped
- Make ready 1 can (6 ounces) tomato paste
- Get 1 cup water
- Prepare 1 can petite diced tomatoes or rotel, undrained
- Prepare 2 clove garlic
- Get 1/4 cup chili powder
- Prepare 1 tbsp ground cumin
- Get 1 tsp each onion powder and garlic powder
- Get 1 tsp each red pepper flakes and paprika
- Make ready 1 can black olives, drained
- Take 1 can each white and red beans, undrained
Instructions to make My Chili Recipe (Crock Pot):
- Preheat the Crock pot.
- Make the chili in a large saucepan or pot.
- Fry ground beef or turkey, drain fat.
- Fry sausage. Reserve the fat. Add sausage to ground meat.
- Cook the garlic cloves in the hot sausage oil until soft.
- Add tomato paste, water and diced tomatoes, mix well.
- Add olives and beans. Mix well.
- Add chili powder, ground cumin, onion powder, garlic powder, red pepper flakes, paprika. Mix well.
- Bring to a boil, cover, reduce heat to low and cook 15 minutes, stirring occasionally.
- Transfer chili to the Crock pot and cook on low 4-6 hours or 2-3 hours on high, until the beans are tender.
- Serve over cooked rice and with garlic bread or salad. Sprinkle with parmesan or other cheese.
Use Food to Elevate Your Mood
A lot of us think that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nourishing and good for us to eat. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you do not throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific source of protein.
Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
Some grains are truly great for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods too. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
