Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, chinese hotdish. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Chinese Hotdish is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Chinese Hotdish is something which I have loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have chinese hotdish using 8 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Chinese Hotdish:
- Make ready 1 lb ground beef
- Get 1 large onion, chopped
- Take 1 cup celery, chopped
- Prepare 1 cup uncooked rice
- Get 3 tbsp soy sauce
- Prepare 1 can cream of mushroom
- Prepare 1 can cream of chicken
- Prepare 2 cup water
Instructions to make Chinese Hotdish:
- Brown ground beef,celery and onion
- In casserole combine all ingredients and bake for 2 hours at 325
Foods That Make Your Mood Better
Many of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a great protein source.
If you would like to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
Some grains are truly great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could truly be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to raise your moods as well!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
