Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, super easy taco meat. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Super Easy Taco Meat is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Super Easy Taco Meat is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have super easy taco meat using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Super Easy Taco Meat:
- Get 2 lb ground beef (turkey or chicken)
- Take 3 tbsp minced onions
- Prepare 2 cup water (1 c. per lb)
- Take garlic powder
- Make ready Onion powder
- Prepare 1/2 medium Jar of salsa
- Prepare 2 packages taco seasoning (1 per lb)
Instructions to make Super Easy Taco Meat:
- Crumble meat into skillet
- Add water
- Mix the water and meat well
- Add seasonings
- Allow cooking time stirring occasionally
- Drain meat
- Pour meat back into skillet and add salsa…stir
Foods That Can Make You Happy
In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, are fantastic for helping you combat depression. You should make sure, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot happier!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Nuts, along with improving your mood, can be a great source of protein.
Cold water fish are great for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
It’s not difficult to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full too which can truly help to better your mood. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is actually excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you are well aware that green tea helps you to elevate your moods also!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
