Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, santorini meatloaf. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Santorini Meatloaf is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Santorini Meatloaf is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have santorini meatloaf using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Santorini Meatloaf:
- Prepare 2 lb ground beef, turkey or chicken
- Make ready 1 cup sliced black olives
- Make ready 4 marinated artichoke hearts (reserve 1/4 cup of marinade oil)
- Take 4 oz sundried tomatoes
- Take 6 oz feta cheese, crumbled
- Get 2 eggs
- Take 1 1/2 cup seasoned bread crumbs
- Make ready 2 tbsp minced garlic
- Take 1 Non-stick vegetable spray for the cooking dish
- Take Coarsely ground black pepper
- Take bottled balsamic vinnaigrette dressing
- Prepare 1/2 cup grated parmesan cheese
Instructions to make Santorini Meatloaf:
- Preheat oven to 350°F.
- Coarsely chop the artichoke hearts.
- Mix all ingredients by hand in large bowl. Be sure to add at least 1/4 cup of the artichoke marinating oil - this adds a wonderful flavor.
- Spray large casserole dish with non-stick cooking spray and form meatloaf in the dish.
- If desired, cut a 1/2-inch deep slice in the center of the top beginning and ending 1 inch from the ends and drizzle balsamic vinaigrette dressing.
- Sprinkle the top liberally with the parmesan cheese.
- Bake for 50 minutes at 350°F.
- Remove from oven and let rest for 5 minutes before serving.
Turn to Food to Improve Your Mood
A lot of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Nuts, along with elevating your mood, can be a superb source of protein.
Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Some grains are truly wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full also which can really help to make your mood better. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods as well!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.
