Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, pumpkin banana muffins (or bread). It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
I was looking for a recipe that used bananas and canned pumpkin to get rid of some of my Thanksgiving over-stock. They're perfect for people like myself who have literally zero control around freshly baked muffins (I could These pumpkin banana muffins are best enjoyed once cooled. Don't jump the gun and burn your mouth trying to stuff a hot muffin in it! <— spoken as. Easy, healthy pumpkin muffins made with whole grains, natural sweetener (maple syrup) and real pumpkin!
Pumpkin Banana Muffins (or Bread) is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Pumpkin Banana Muffins (or Bread) is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have pumpkin banana muffins (or bread) using 16 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Pumpkin Banana Muffins (or Bread):
- Make ready 3/4 cup whole wheat flour
- Take 3/4 cup all purpose flour
- Prepare 1 tsp. baking soda
- Make ready 1 tsp. pumpkin pie spice
- Make ready 1/2 tsp. ground cinnamon
- Make ready 1/2 tsp. salt
- Take 1/4 tsp. baking powder
- Take 4 tbsp. unsalted butter, at room temperature
- Take 1/4 cup brown sugar
- Prepare 1/3 cup honey
- Make ready 2 large eggs, at room temperature
- Prepare 2 tbsp. Greek yogurt (or sour cream) at room temperature
- Take 1 tsp. vanilla extract
- Make ready 1 cup mashed banana (about 2 large spotty ones)
- Make ready 1 cup pumpkin puree
- Get 1/2 cup mix ins of choice -chocolate chips, pecans, walnuts, etc
Do you have anything fun planned for the weekend? Octavian was up bright and early this morning, so we decided to capitalize on his early rising by packing up the kids (and. Healthy pumpkin banana muffins with an incredible macadamia nut crunch topping. These easy pumpkin banana muffins are naturally sweetened, made with whole wheat flour and have amazing flavor.
Instructions to make Pumpkin Banana Muffins (or Bread):
- Preheat the oven to 350°F. If making muffins, grease a 12 count muffin tin or line with parchment liners. If making bread, grease a loaf pan and place a piece of parchment paper into the pan, letting it overhang over the sides to easily lift out the finished loaf.
- In a medium bowl, whisk together both flours, pumpkin pie spice, cinnamon, baking soda, salt and baking powder until well combined. Set this aside.
- In a large bowl, using a hand mixer, beat the butter until it is smooth and creamy, then beat in the sugar until they are combined and fluffy. Beat in the honey, eggs, yogurt (or sour cream) and vanilla extract. When that is combined, mix in the mashed banana and pumpkin puree.
- Switch to a rubber spatula and add your dry ingredients to the wet. Mix with the spatula just until combined. Then fold in the mix in you are using. Do not overmix.
- If making muffins, fill up the muffin tins with batter. Bake for 25-28 minutes, until a toothpick inserted comes out clean. Let them cool for 10 or so minutes in the pan before transfering them to a wire rack to cool completely.
- If making bread, pour the batter into the prepared pan and bake for 50-60 minutes, until a toothpick inserted into the center comes out clean. Place the bread pan onto a wire rack and allow the loaf to cool completely.
- No matter what you decide to make, store them in the fridge for 4-5 days or you can freeze for later and enjoy!
Healthy pumpkin banana muffins with an incredible macadamia nut crunch topping. These easy pumpkin banana muffins are naturally sweetened, made with whole wheat flour and have amazing flavor. Plus they're dairy free and easily made vegan. This Banana Pumpkin Bread is moist, nutritious, and delicious! Learn how to freeze it for later or make it into muffins, too.
Foods That Can Make Your Mood Better
A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods really do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are wonderful for helping you battle depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific protein food source.
Cold water fish are great if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood can really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you feel so much healthier. Now you are aware that green tea can help raise your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.
