Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, taco salad. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Taco Salad is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. Taco Salad is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can have taco salad using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Taco Salad:
- Take 1 packages flour tortilla shells,(large or small ones)
- Make ready 2 lb ground beef, chuck or chicken Chunked or shredded for chicken
- Prepare 1 large onion, chopped
- Get 1 head lettuce, Shredded
- Make ready 3 tomatoes, dices small pieces
- Get 8 oz sour cream
- Prepare 2 can refried beans, or homemade works great
- Take 2 packages taco seasoning mix
- Get packages shredded cheese
- Get 1 guacamole (optional)
- Make ready 1/2 cup water
- Prepare 1 vegetable oil
- Make ready Black beans optional
Instructions to make Taco Salad:
- On medium heat, brown beef or chicken until fully cooked, breaking beef up until crumbly.
- Heat enough oil to deep fry in deep pot to 350°F.
- Drain the meat and keep warm.
- Mix taco seasoning, water and beef or chicken and mix well and cook until mixture thickens. Set aside and keep warm.
- Take 1 flour tortilla and place in hot oil. With a slotted metal spoon, put down the center of tortilla and hold under oil. This will form the bowl. The sides will rise and while holding down the middle it will form.
- Fry a couple of minutes until browned to your liking.
- Drain cooked shells on cooling rack over paper towels to drain excess oil.
- Put meat in bottom of shell and top with lettuce, tomatoes, refried beans, sour cream and cheese. I like Guacamole in mine. and shredded cheese of your choice. I use the Mexican Taco blend or sharp cheddar.
Information on How to Elevate Your Mood with Food
A lot of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be astonished to discover, are fantastic at combating depression. Just be sure that you don’t get rid of the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a few eggs to jolly up!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific protein food source.
Cold water fish are excellent for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are truly great for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. These grains fill you up better and that can help you with your moods as well. Feeling starved can really make you feel awful! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood could actually be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You already knew green tea could help you feel so much healthier. Now you know green tea can help you be happier too!
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!
