Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, weeknight lasagna toss. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Weeknight Lasagna Toss is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Weeknight Lasagna Toss is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can have weeknight lasagna toss using 17 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Weeknight Lasagna Toss:
- Prepare 1 lb ground beef
- Make ready 2 green peppers
- Get 3 garlic cloves
- Make ready 1 jar spaghetti sauce (26oz)
- Take 2 cup water
- Take 1/4 cup zesty Italian dressing
- Take 12 lasagna noodles (break one noodle into 3 parts)
- Get 1 cup shredded mozarella cheese
- Prepare dash soy sauce
- Prepare dash chicken bullion
- Get dash red chili flakes
- Take dash basil
- Get salt & pepper
- Take dash garlic salt
- Prepare 4 tbsp vegetable oil
- Get 1 zucchini cut intp half moons (optional )
- Get 1/2 onion chopped (optional)
Instructions to make Weeknight Lasagna Toss:
- In a bowl add the meat. Season with a dash of soy sauce, chicken bullion, garlic salt, chili flakes, basil, salt and pepper. Mix well with your hands.
- Chop the green peppers and onion (into quarters) and zucchini (if using) and set aside.
- In a pot add the broken noodles to cold water and let it half cook, about 10 minutes on high heat (you will transfer this to finish cooking in your skillet).
- In a skillet, add vegetable oil. Put on medium heat. Add minced garlic cloves. Let brown. Add meat. Giveit a stir and let it begin to brown. About 3-5minutes.
- Now add your chopped veggies. Stir. Cover with lid. Let cook for about 3 more minutes.
- Add the spaghetti sauce, and then add 2 cups of water into the jar, mix and add to skillet. Add dressing. And half cooked noodles. Stir ocassionaly. About 5 minutes, then add cheese on top and Cover with lid. Let stand for 5 min on low heat.
Foods That Can Make Your Mood Better
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods honestly do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, would you believe, are fantastic for helping you fight depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to feel better!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic source of protein.
If you would like to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can actually make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Your mood can actually be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that it helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!
