Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, enchilada pie. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Enchilada pie is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Enchilada pie is something which I’ve loved my entire life. They’re fine and they look fantastic.
Give your midweek meal a Mexican twist with our easy enchilada pie. Hatch Chile Enchilada Pie. this link is to an external site that may or may not meet accessibility guidelines. Enchilada Pie from Delish.com is a dinner game changer. Chicken Enchilada Pie Uses Tortillas In The Most Genius Way.
To get started with this particular recipe, we must first prepare a few ingredients. You can have enchilada pie using 7 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Enchilada pie:
- Make ready 1 envelope Taco seasoning
- Make ready 2 lb Ground beef or chicken
- Prepare 12 White or yellow corn tortillas
- Take 1 can or 2 cans Red enchilada sauce
- Get 1 packages Mexican shredded cheese or what ever kind of good melting cheese you like
- Prepare 1 medium Onion chopped
- Make ready 1 can or 2 cans Black olives
This Stacked Vegetarian Enchilada Pie recipe is filled with roasted summer vegetables, black refried beans, cheese, and This enchilada pie vegetarian style recipe takes a little bit of time, but most of. Easy Main Dish Main Dish Easy Baking American Enchilada Onion Recipes Colby Tomato Beef Cinco de Mayo. This easy enchilada pie is a fresh twist on Mexican fare. Top with avocado slices and cojita cheese for an impressive presentation.
Steps to make Enchilada pie:
- Preheat oven to 400°
- Chop onion and sauteed onion, ground beef/chicken, and taco seasoning together. Drain fat after done cooking.
- In a lasagna sized pan pour 1/2 a can of red enchilada sauce so bottom of pan is covered with sauce.
- Place 6 tortillas over sauce overlapping them.
- Spread 1/2 of ground beef/chicken mixture over tortillas evenly.
- Sprinkle 1/2 can of olives over the meat.
- Sprinkle 1/2 of the bag of cheese next.
- Pour 1 whole can of enchilada sauce next.
- Repeat steps 4-8 one more time. Only change will be is step 8 you will use the remaining 1/2 can of enchilada sauce instead of a whole can. Just kinda sprinkle the remaining sauce.
- Bake enchilada pie on 400° for about 10-15 minutes.
- My recipe can be tweeked to your liking
This easy enchilada pie is a fresh twist on Mexican fare. Top with avocado slices and cojita cheese for an impressive presentation. In a medium bowl, stir together beans and enchilada sauce until well combined. Ground beef, salsa, corn, black beans and cheese are layered between tortillas for an enchilada bake recipe that's like a fiesta in a dish. They're basically lazy girl enchiladas because all you do is stack I also made an ultra-simple roasted red bell pepper enchilada sauce to cover the pie but if you want.
How to Boost Your Mood with Food
A lot of us have been taught to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you do not toss the yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and be happy!
Put together a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic source of protein.
If you want to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. They can help you feel full for longer as well, which is a mood improver. Feeling starved can actually make you feel awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know green tea can help improve your mood as well!
So you see, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!
