Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, 3 cheese doritos casserole. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
3 cheese Doritos Casserole is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. 3 cheese Doritos Casserole is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have 3 cheese doritos casserole using 11 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make 3 cheese Doritos Casserole:
- Get 1 lb ground beef
- Take 1 lb boneless chicken breast or chicken strips
- Prepare 1 can cream of chicken
- Prepare 1 can mild rotel
- Prepare 2 can Mexican corn
- Take 2 cup shredded mozzarella
- Get 2 cup Mexican blend cheese
- Prepare 2 cup Colby/Jack cheese
- Prepare 2 packages doritos (spicy sweet chilli & spicy nacho cheese)
- Take 1/4 cup Water
- Get 1/3 cup butter
Steps to make 3 cheese Doritos Casserole:
- In a skillet add butter an chicken (season with Kick'n Chicken or seasoning salt)
- In another skillet brown ground beef
- When chicken starts to sizzle add water an cook until u can break with fork or spoon
- In a large baking pan coat the bottom with a layer of crushed doritos (both flavors)
- In the pot with the beef add your chopped chicken, cream of chicken, corn, rotel, an pepper
- Cook ingredients together for about 5 minutes
- Add a layer of meat mixture to layer of chips
- Add the layer of three cheeses
- Crush more doritos by hand an make another layer and continue until you run out of meat!
- Pop in the oven for about 15 minutes
- Serve with enchiladas or mashed potatoes and ENJOY!!
Try Using Food to Boost Your Mood
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, you may be astonished to find out, are wonderful at fighting depression. Just be sure that you do not toss the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to cheer up!
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a great protein source.
If you would like to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling starved can actually bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You were already aware that green tea could help you be healthier. And now you know it can help improve your mood too!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
